Coconut Oil Benefits

The benefits of Coconut Oil are well documented and range from Weight loss, Health, Diabetes, Healthy Hair and skin

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7 Resistant Starch Recipes

Need some gut-loving Resistant Starch Recipes. Want to know what Resistant starch is and why you should be eating it. Check out Resistant Starch: What...
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6 Tips to Survive the Festive Season

No matter how you celebrate the Christmas/New Year holiday, I know you will love these 6 Tips to Survive the Festive Season. I love...
Coconut Oil Post Weekend Muffins

Weekend Muffins

This lovely Weekend Muffin recipe comes from Ella (daughter of a friend of mine). Ella loves to bake and is very good at coming...
Coconut Oil Post - Coconut Milk

Is Your Gut Bacteria Keeping You Healthy or Making You Sick?

Gut Bacteria: Could it be the cause of weight gain, mental health problems and immune related conditions? Bacteria get plenty of blame when you get...
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4 steps to Recover Sun Damaged Skin

Summer is, in my opinion, the best season of all. I make the most of it by spending time at the beach, going for...
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Lavender and Vanilla Coconut Oil Rub Stick

Wanting to make something special for your Mum or grandma this Mother's Day, how about treating them to a little skin pamper with this...
Coconut Oil Post Benefits For Life

Breaking The Cycle of The Yo-Yo Diets

If you have read my article on weight loss then you will know that I have had a couple of years of Yo-yoing.  Trying...
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Coconut Lotion Bars

The convenient way to apply coconut oil as a lotion bar Uses for Coconut Lotion Bars: Here are some ways and ideas for using Lotion Bars. To...
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Why I Chose Niulife For Coconut Oil

The Story Behind Niulife When I first started using Coconut Oil I just purchased a jar from my health food shop.  I made sure it...
coconut oil post 6 steps to beautiful hands and nails

6 Steps to Beautiful Hands and Nails

Winter often means cracked, dry hands, broken nails and torn cuticles. In the outdoors you have cold air and wind while indoors you have...