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Coconut Oil Benefits

The benefits of Coconut Oil are well documented and range from Weight loss, Health, Diabetes, Healthy Hair and skin

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Coconut Oil for Dry Skin

Coconut oil for dry skin is one of the best natural moisturisers for skin that money can buy and I'll tell you why in...
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Does Coconut Oil help you sleep?

Can Coconut Oil be used as a Sleeping Pill Simple answer: No! It would be good if it did but I can testify by accident...
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Treating Fungal Nail Infections with Coconut Oil

Winter is usually when our feet are rugged up in socks and shoes to keep us warm and toasty on those cold, rainy, windy...
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6 Tips to Survive the Festive Season

No matter how you celebrate the Christmas/New Year holiday, I know you will love these 6 Tips to Survive the Festive Season. I love...
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Natural Remedies for Summer

As much as I want to wish all my Northern hemisphere readers a warm, happy and have a blast summer season, I also want...
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Can Coconut Oil help with Weight Loss

Can Coconut Oil help with Weight Loss? Weight loss is so much more than just what diet you are trying or the latest trend in...
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6 Steps to Beautiful Hands and Nails

Winter often means cracked, dry hands, broken nails and torn cuticles. In the outdoors you have cold air and wind while indoors you have...
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How to Oil Pull

How to Oil Pull and Frequently Asked Questions Some of the most popular articles that I've written that also attract many comments are on Oil...
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Balancing Hormones – The Perimenopause Stage

At nearly 52 I'm facing the inevitable signs of Perimenopause. A few months back I noticed some drastic changes that I was just slightly...
Photo by Jessica Espinoza

Homemade Coconut Oil Sunscreen Recipe

To all of the Northern Hemisphere "lucky duckies" who are now soaking up the beautiful summer sun from all of the Southern Hemisphere not...