Balancing Hormones – The Perimenopause Stage
At nearly 52 I'm facing the inevitable signs of Perimenopause. A few months back I noticed some drastic changes that I was just slightly...
Are Your Skin Care Products Causing You Damage?
Do you know what potential dangers lurk within your skin care products!
Are your skin care products causing you damage? You don't have to live...
Food Principles that I try to live by
I don't want to be known as the Paleo girl or the BED woman or even the Coconut lady as I don't want to...
Homemade Coconut Aftershave Balm – A Father’s Day Gift
Just in time for Fathers Day (for all the Northern Hemisphere readers), a great DIY Aftershave Balm and Astringent recipe. For that special man...
IQS Salted Peanut Butter Fudge
Need a treat for the weekend that won't blow the sugar balance. This peanut butter fudge from the IQS program touts loads of flavour...
Natural Remedies for Chronic Illness
My book has just been published! If you or a family member are struggling with chronic illness or nagging symptoms then Natural Remedies for...
Lavender and Vanilla Coconut Oil Rub Stick
Wanting to make something special for your Mum or grandma this Mother's Day, how about treating them to a little skin pamper with this...
Oil Pulling – Are you still thinking about it?
One of the biggest concerns for a lot of people when they contemplate oil pulling is - Will I gag 26 times? Well maybe...
Digestive and Colon Health in Children
Just recently my sister in law and family stayed with us briefly while out on holiday from Sweden. She was telling me the story...
Is Coconut Oil Good For You
Yes! Coconut oil is good for you. It's like a medicine chest in a nutshell. It can cure almost any ailment, infection, virus, or...
