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Coconut Oil Benefits

The benefits of Coconut Oil are well documented and range from Weight loss, Health, Diabetes, Healthy Hair and skin


Raspberry and White Chocolate Cupcakes

These delightful little Raspberry and White Chocolate Cupcakes were a try out for a birthday cake that I recently made. I used the Vanilla...

Natural Remedies for Chronic Illness

My book has just been published! If you or a family member are struggling with chronic illness or nagging symptoms then Natural Remedies for...

DIY Antibacterial Handwash

Why would you need to DiY Antibacterial Handwash? After all, the supermarket and speciality stores have shelves of them, all with pretty smells and...

Treating Fungal Nail Infections with Coconut Oil

Winter is usually when our feet are rugged up in socks and shoes to keep us warm and toasty on those cold, rainy, windy...

Coconut Oil Fights Tooth Decay

I love it when: not long after posting my recipe for Homemade Natural Coconut Oil Toothpaste I read the following articles that are proving that coconut...
Coconut Oil Post Does Coconut Oil help with sleeping

Does Coconut Oil help you sleep?

Can Coconut Oil be used as a Sleeping Pill Simple answer: No! It would be good if it did but I can testify by accident...
Coconut Oil Post Weekend Muffins

Weekend Muffins

This lovely Weekend Muffin recipe comes from Ella (daughter of a friend of mine). Ella loves to bake and is very good at coming...
coconut oil post peanut butter fudge

IQS Salted Peanut Butter Fudge

Need a treat for the weekend that won't blow the sugar balance. This peanut butter fudge from the IQS program touts loads of flavour...
coconut oil post exercise recovery

Coconut Oil Benefits Post Exercise Recovery

Whether you workout in a gym, a dance studio or in the pool the food you eat after any pulse raising training session is...
Coconut Oil Post - Coconut Milk

Coconut Milk Benefits

I have written many posts about coconut oil and how it's used and the health benefits it provides but coconut milk has just as...

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