Does Coconut Oil help you sleep?
Can Coconut Oil be used as a Sleeping Pill
Simple answer: No! It would be good if it did but I can testify by accident...
Homemade Coconut Oil Sunscreen Recipe
To all of the Northern Hemisphere "lucky duckies" who are now soaking up the beautiful summer sun from all of the Southern Hemisphere not...
IQS Salted Peanut Butter Fudge
Need a treat for the weekend that won't blow the sugar balance. This peanut butter fudge from the IQS program touts loads of flavour...
Is Coconut Oil Good For You
Yes! Coconut oil is good for you. It's like a medicine chest in a nutshell. It can cure almost any ailment, infection, virus, or...
6 Steps to Beautiful Hands and Nails
Winter often means cracked, dry hands, broken nails and torn cuticles. In the outdoors you have cold air and wind while indoors you have...
Banaban Products from Nature Pacific
I've added another preferred supplier to my list for coconut oil and products. Banaban products from Nature Pacific are not only good value for...
Natural Remedies for Summer
As much as I want to wish all my Northern hemisphere readers a warm, happy and have a blast summer season, I also want...
4 steps to Recover Sun Damaged Skin
Summer is, in my opinion, the best season of all. I make the most of it by spending time at the beach, going for...
Coconut Cures – Bruce Fife – Book Review
Coconut Cures - Bruce Fife N.D.
Each month I'm hoping to do a book recommendation for my readers. I have read many books and information...
7 Resistant Starch Recipes
Need some gut-loving Resistant Starch Recipes. Want to know what Resistant starch is and why you should be eating it. Check out Resistant Starch: What...
