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Coconut Oil Benefits

The benefits of Coconut Oil are well documented and range from Weight loss, Health, Diabetes, Healthy Hair and skin

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Coconut Oil and Honey Body Wash

This Coconut Oil and Honey Body Wash is the answer to anyone suffering with dry and dehydrated skin. What causes dry skin? HeatersHot showersDry air of...
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DIY Antibacterial Handwash

Why would you need to DiY Antibacterial Handwash? After all, the supermarket and speciality stores have shelves of them, all with pretty smells and...
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IQS Salted Peanut Butter Fudge

Need a treat for the weekend that won't blow the sugar balance. This peanut butter fudge from the IQS program touts loads of flavour...
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4 steps to Recover Sun Damaged Skin

Summer is, in my opinion, the best season of all. I make the most of it by spending time at the beach, going for...
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Coconut Cream Concentrate

Need a quick snack that will pick you up and charge your batteries until dinner time. Then try this Coconut Cream Concentrate. It's so...
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Resources

Over the years I have done a ton of researching, reading and testing. My lists have grown to a point that I needed to...
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Coconut Oil Fights Tooth Decay

I love it when: not long after posting my recipe for Homemade Natural Coconut Oil Toothpaste I read the following articles that are proving that coconut...
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Coconut Oil Benefits Post Exercise Recovery

Whether you workout in a gym, a dance studio or in the pool the food you eat after any pulse raising training session is...
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Coconut Oil Cleanser Recipe

If you have read any of my other posts on skin care and hair care, you will know I'm not a fan of using...
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Banana Coconut Chia Pudding

This banana coconut chia pudding is packed with goodness and takes only minutes to prepare.  Coconut milk and chia seeds provide lots of nutritional...