Coconut Oil Benefits

This Coconut Oil and Honey Body Wash is the answer to anyone suffering with dry and dehydrated skin. What causes dry skin? HeatersHot showersDry air of...

Why would you need to DiY Antibacterial Handwash? After all, the supermarket and speciality stores have shelves of them, all with pretty smells and...

Need a treat for the weekend that won't blow the sugar balance. This peanut butter fudge from the IQS program touts loads of flavour...

Summer is, in my opinion, the best season of all. I make the most of it by spending time at the beach, going for...

Need a quick snack that will pick you up and charge your batteries until dinner time. Then try this Coconut Cream Concentrate. It's so...

Over the years I have done a ton of researching, reading and testing. My lists have grown to a point that I needed to...

I love it when: not long after posting my recipe for Homemade Natural Coconut Oil Toothpaste I read the following articles that are proving that coconut...

Whether you workout in a gym, a dance studio or in the pool the food you eat after any pulse raising training session is...

If you have read any of my other posts on skin care and hair care, you will know I'm not a fan of using...

This banana coconut chia pudding is packed with goodness and takes only minutes to prepare.  Coconut milk and chia seeds provide lots of nutritional...