6 Steps to Beautiful Hands and Nails
Winter often means cracked, dry hands, broken nails and torn cuticles. In the outdoors you have cold air and wind while indoors you have...
7 Resistant Starch Recipes
Need some gut-loving Resistant Starch Recipes. Want to know what Resistant starch is and why you should be eating it. Check out Resistant Starch: What...
Coconut Cures – Bruce Fife – Book Review
Coconut Cures - Bruce Fife N.D.
Each month I'm hoping to do a book recommendation for my readers. I have read many books and information...
Low Carb Strawberry Smoothie
This Low Carb Strawberry Smoothie is perfect for anyone wanting to follow a LCHF diet and excellent to use as a post exercise recovery...
Coconut Oil – A Natural Alternative To Antibiotics
More than ever before in history have we needed to start looking for sustainable solutions to prevent and cure illness and disease. Coconut Oil...
Banana Coconut Chia Pudding
This banana coconut chia pudding is packed with goodness and takes only minutes to prepare. Â Coconut milk and chia seeds provide lots of nutritional...
Homemade Coconut Oil Sunscreen Recipe
To all of the Northern Hemisphere "lucky duckies" who are now soaking up the beautiful summer sun from all of the Southern Hemisphere not...
DIY Antibacterial Handwash
Why would you need to DiY Antibacterial Handwash? After all, the supermarket and speciality stores have shelves of them, all with pretty smells and...
Coconut Oil and Honey Body Wash
This Coconut Oil and Honey Body Wash is the answer to anyone suffering with dry and dehydrated skin.
What causes dry skin?
HeatersHot showersDry air of...
Coconut Oil Pulling and Why you Should Be Doing it?
I've written a number of articles on coconut oil pulling which generate many questions. This article goes into more detail of Coconut Oil Pulling...
