Coconut Oil Benefits

This lovely Weekend Muffin recipe comes from Ella (daughter of a friend of mine). Ella loves to bake and is very good at coming...

Wanting to make something special for your Mum or grandma this Mother's Day, how about treating them to a little skin pamper with this...

Can Coconut Oil be used as a Sleeping Pill Simple answer: No! It would be good if it did but I can testify by accident...

Since discovering coconut oil nearly 5 years ago I have been pleasantly amazed at the continuing benefit this oil has added to my health....

These delightful little Raspberry and White Chocolate Cupcakes were a try out for a birthday cake that I recently made. I used the Vanilla...

At nearly 52 I'm facing the inevitable signs of Perimenopause. A few months back I noticed some drastic changes that I was just slightly...

I don't want to be known as the Paleo girl or the BED woman or even the Coconut lady as I don't want to...

Summer is, in my opinion, the best season of all. I make the most of it by spending time at the beach, going for...

If you have read any of my other posts on skin care and hair care, you will know I'm not a fan of using...

This Low Carb Strawberry Smoothie is perfect for anyone wanting to follow a LCHF diet and excellent to use as a post exercise recovery...