IQS Salted Peanut Butter Fudge
Need a treat for the weekend that won't blow the sugar balance. This peanut butter fudge from the IQS program touts loads of flavour...
Make Your Own Coconut Oil Sugar Scrub
While I love going to a great day spa and having head to toe beauty treatments, the down side is that they are way...
Homemade Coconut Oil Sunscreen Recipe
To all of the Northern Hemisphere "lucky duckies" who are now soaking up the beautiful summer sun from all of the Southern Hemisphere not...
Coconut Oil Cleanser Recipe
If you have read any of my other posts on skin care and hair care, you will know I'm not a fan of using...
6 Tips to Survive the Festive Season
No matter how you celebrate the Christmas/New Year holiday, I know you will love these 6 Tips to Survive the Festive Season. I love...
Homemade Natural Coconut Oil Toothpaste
So I ferment vegetables and pull oil, am I a hippy, maybe, more to the point I like to know what goes into my...
Coconut Oil – A Natural Alternative To Antibiotics
More than ever before in history have we needed to start looking for sustainable solutions to prevent and cure illness and disease. Coconut Oil...
Natural Remedies for Chronic Illness
My book has just been published! If you or a family member are struggling with chronic illness or nagging symptoms then Natural Remedies for...
Oil Pulling – Are you still thinking about it?
One of the biggest concerns for a lot of people when they contemplate oil pulling is - Will I gag 26 times? Well maybe...
Weekend Muffins
This lovely Weekend Muffin recipe comes from Ella (daughter of a friend of mine). Ella loves to bake and is very good at coming...
