Coconut Oil Benefits

The benefits of Coconut Oil are well documented and range from Weight loss, Health, Diabetes, Healthy Hair and skin

Week 3 – 30 Day Oil Pulling Challenge

Week 3 - 30 day oil pulling challenge has begun, but it's never too late to join in the discussion, ask a question and...
Coconut Oil Post Welcome and Redesign

Coconut Oil Post Redesign

Coconut Oil Post has had a redesign and I hope you will enjoy the change as much as I am. I could go into...

The Benefits of Coconut Oil for Pets

  Feed Your Pets Coconut Oil You will be amazed at the many benefits of coconut oil for pets. Coconut Oil is not only great for...

Mercola: What if it’s All Been a Big Fat Lie

Here's a great interview with lots of insight into the myths about fats and calories.  

Food Principles that I try to live by

I don't want to be known as the Paleo girl or the BED woman or even the Coconut lady as I don't want to...
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Coconut Oil Fights Tooth Decay

I love it when: not long after posting my recipe for Homemade Natural Coconut Oil Toothpaste I read the following articles that are proving that coconut...