Coconut Oil Benefits

These delightful little Raspberry and White Chocolate Cupcakes were a try out for a birthday cake that I recently made. I used the Vanilla...

Since discovering coconut oil nearly 5 years ago I have been pleasantly amazed at the continuing benefit this oil has added to my health....

Here's a great interview with lots of insight into the myths about fats and calories.  

Week 3 - 30 day oil pulling challenge has begun, but it's never too late to join in the discussion, ask a question and...

I love it when: not long after posting my recipe for Homemade Natural Coconut Oil Toothpaste I read the following articles that are proving that coconut...

As much as I want to wish all my Northern hemisphere readers a warm, happy and have a blast summer season, I also want...

I have written many posts about coconut oil and how it's used and the health benefits it provides but coconut milk has just as...

Coconut oil for dry skin is one of the best natural moisturisers for skin that money can buy and I'll tell you why in...

If you have read any of my articles on my personal journey of weight loss, you will know that I spent some time on...

Can Coconut Oil be used as a Sleeping Pill Simple answer: No! It would be good if it did but I can testify by accident...