Quitting Sugar ? – A few tips before you start
If you are pondering or have even attempted to give the processed white stuff the flick and are now teetering about the idea, here's...
Berry Bliss – Chocolate and Berry Heaven
If you love berries and you love chocolate then I think you're going to love this recipe. Fashioned after Sarah Wilson's Raspberry Ripple, this...
Cinnamon Beef Stew with Orange Gremolata
Cinnamon Beef Stew - who could resist a great stew on an autumn or winters night. This recipe comes from Well Fed: Paleo Recipes...
Coconut Oil and A Quick Remedy For Thrush
If you have read my post on What Does A Yeast Overgrowth Look Like? then you might be looking for a quick remedy for Thrush.  Thrush...
Do Our Children Inherit Our Health Issues
Remember the day when you found out you were pregnant for the first time? I do. It seemed like an eternity of time between...
Blueberry Custard Slice
I have been practicing converting recipes that I've made previously with wheat flour into GF recipes. Since discovering the combination of Coconut Flour and...
Cultured Vegetables
A little while back I did an article on Fermented Vegetables. That recipe was made using the whey and salt method. Some people may find this...
Leaky Gut – Do you have it?
When I was first diagnosed with IBS (way back when they called it Spastic Colon - yes you read that right) Leaky Gut was...
Banana and Quinoa-Millet Muffins
These Banana and Quinoa-Millet Muffins make a great afternoon tea or snack for the kids but are also a good breakfast option if you...
Gluten Free Quinoa Bread
Gluten Free Quinoa Bread is the perfect snack or accompaniment with any meal. Great served with cultured veggies, pesto or with an egg scramble,...
