Carrot Detox for Balancing Hormones
Unbalanced hormones can be the cause for so much of our day to day health status. Bad hair days, cracked and weak nails, blotchy...
IQS Choc Avo Mousse
Recently I hosted a food tasting and photo shoot day where I invited a host of friends to road test some recipes for me....
Cinnamon Beef Stew with Orange Gremolata
Cinnamon Beef Stew - who could resist a great stew on an autumn or winters night. This recipe comes from Well Fed: Paleo Recipes...
Banana and Quinoa-Millet Muffins
These Banana and Quinoa-Millet Muffins make a great afternoon tea or snack for the kids but are also a good breakfast option if you...
Cultured Vegetables
A little while back I did an article on Fermented Vegetables. That recipe was made using the whey and salt method. Some people may find this...
Leaky Gut – Do you have it?
When I was first diagnosed with IBS (way back when they called it Spastic Colon - yes you read that right) Leaky Gut was...
Quinoa and Buckwheat Porridge
Welcome to my first candida friendly recipe suitable for vegetarians and vegans. Porridge was one of my favourite breakfast meals when I was growing...
Why You Should Avoid Gluten if You Have a Candida Overgrowth
Ever wondered why some people seem to have no sensitivity to gluten, while others do?
The answer could be in the following article.
For those of...
11 Tips for starting an Elimination Diet
You have just been given the diagnosis and now you hear those 2 little words that everyone dreads. "Elimination Diet" What does it mean,...
Fodmap Friendly Eggplant Dip
Baba ghanoush was one of my favourite recipes before I went onto a fodmaps diet. In fact, anything that had eggplant in it was...
