Special Diets

Find out about intolerance’s, food and chemical sensitivity including Candida, Fructose Malabsorption and Amine and Salicylate sensitivity.

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In The Land of Fodmap, Fructose Malabsorption, Amines and Salicylates –...

This post is part of a 3 part series on food intolerances and sensitives. This all came about after my daughter was diagnosed with...
Leaky Gut Syndrome

Leaky Gut – Do you have it?

When I was first diagnosed with IBS (way back when they called it Spastic Colon - yes you read that right) Leaky Gut was...
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Quinoa and Buckwheat Porridge

Welcome to my first candida friendly recipe suitable for vegetarians and vegans. Porridge was one of my favourite breakfast meals when I was growing...
Cultured Vegetables - Coconut Oil Post

Cultured Vegetables

A little while back I did an article on Fermented Vegetables. That recipe was made using the whey and salt method. Some people may find this...
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Gluten Free Breakfast Trifle

With summer fast approaching the southern hemisphere Yipee! (definitely in sympathy with all my northern hemisphere readers), it's time to find some new and...
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How Insidious is Candida?

Candida is found naturally in many parts of the body, both inside and outside. It's found mostly in the mouth, the gut and the...
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Blueberry Custard Slice

I have been practicing converting recipes that I've made previously with wheat flour into GF recipes. Since discovering the combination of Coconut Flour and...
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How Does a Low Carb High Fat Diet work?

Low carb High fat, Paleo, Ketogenic, Low carb High protein, Atkins diet. There's a plethora of diet info out there on all of them....
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The Land of Fodmap, Fructose Malabsorption, Amines and Salicylates – Part...

  Last week I started a series of posts about fodmaps, fructose malabsorption, amines and salicylates where I talked about fodmap foods. And my daughter...
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Quinoa Stuffed Red Peppers

This recipe comes from the Body Ecology Diet Book. It's a great vegetarian alternative to meat stuffing and goes well with a green salad...