Home Candida Candida Diet Gluten Free Quinoa Bread

Gluten Free Quinoa Bread

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Gluten Free Quinoa Bread is the perfect snack or accompaniment with any meal. Great served with cultured veggies, pesto or with an egg scramble, this delightful bread is baked so that it’s crisp and light. Suitable for people on a candida diet and if you adjust the flavourings it also works for fodmap, fructose free, low amine and salicylate diets. Hope you enjoy it!

Of course you could use another seed or grain such as millet, buckwheat or rice. Cook the seed or grain by absorption and then add the flavourings. Too simple.

Gluten Free Quinoa Bread
 
Prep time
Cook time
Total time
 
A great alternative to wheat crackers. Quinoa Bread is more like toast and goes well topped with most dips or salsa's. This recipe is a all in together. Just add flavours and quantity to your taste.
Author:
Recipe type: Snack
Serves: 12
Ingredients
  • 1 cup Quinoa or Millet, soaked overnight.
  • Fresh herbs - parsley, basil, coriander, chives
  • Veggies - cooked onion, garlic, chilli
  • Butter
  • Coconut oil
  • Salt and Pepper
Instructions
  1. To cook Quinoa:
  2. Drain soaking water off the Quinoa and rinse under running water.
  3. Place Quinoa, 2 cups of water and a pinch of salt in a medium saucepan.
  4. Turn stove on to a medium to high heat and bring the water to the boil.
  5. Turn heat down to simmer and let Quinoa cook using the absorption method. (20 minutes)
  6. To make Bread:
  7. Preheat oven to 180°C.
  8. Grease a casserole dish or bake tray with butter or oil.
  9. In a food processor bowl, add the cooked quinoa (still warm but not hot)
  10. Add in fresh herbs, some butter and coconut oil (enough to mix the dough with)
  11. Pulse a few times to make sure it's blending.
  12. Blend until combined and looks like dough.
  13. Spoon into prepared pan and smooth the top down.
  14. Bake for 30 minutes or until top is golden and toasted.
Notes
The more you flatten out the dough in the pan, the more toast or cracker like consistency you will get. It's fine to leave it thick too, it's a matter of preference.
This recipe is suitable for fodmaps - leave out the onion and garlic. Sugar free meal plan and anti candida diet.

This recipe is suitable for:

  • fodmaps – leave out the onion and garlic
  • sugar free meal plan
  • anti candida diet
Kerry Wennerstenhttps://coconutoilpost.com
Homeschooling Mum of 2 and passionate about all things relating to Healthy Living. I have lived with gut disorders since a very young age and applied many remedies and therapies in order to seek recovery and good health. Along the way I discovered Coconut Oil, fermented foods and good fats and totally amazed at how these foods have transformed my health.

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