Special Diets

Find out about intolerance’s, food and chemical sensitivity including Candida, Fructose Malabsorption and Amine and Salicylate sensitivity.

coconut oil post coconut crisps

Coconut Crisp

This delightful recipe is only made with 3 ingredients and I'm sure will satisfy any sugar craving. They look like an Anzac biscuit and...
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Poached Chicken 3 Ways

Here’s a really efficient way of cooking chicken for the week. Recently when I needed to rework our menu to accommodate low fodmap, fructose...
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Cashew and Seed Granola

Granola recipes are the easiest thing to make and are so versatile you could eat them for dessert. This Cashew and Seed Granola is...
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Chicken Coconut Curry

A great way to use coconut milk is in curries. If you have seen my article on the benefits of coconut milk you will know...
coconut oil post carrot detox

Carrot Detox for Balancing Hormones

Unbalanced hormones can be the cause for so much of our day to day health status. Bad hair days, cracked and weak nails, blotchy...

Coconut – nutty Granola

This yummy granola is great to eat as a snack or to add to a grain porridge, quinoa and buckwheat is my favourite at...
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Berry Bliss – Chocolate and Berry Heaven

If you love berries and you love chocolate then I think you're going to love this recipe. Fashioned after Sarah Wilson's Raspberry Ripple, this...
Coconut Oil Post How To Treat An IBS Episode

How to treat an IBS episode

If you suffer from IBS you will know that an episode (string of symptoms in a few short minutes) can leave you feeling wasted....
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Are Sugar Cravings Simply a Matter of Willpower?

Tried everything to stop that annoying chocolate or sugar fix that hits you fair in the face on a daily basis. Tried resisting the...

In the Land of Fodmap, Fructose Malabsorption, Amines and Salicylates

Well my posts have been few and far between over the last few months and while I’d like to say it’s because I’ve been...