HomeCandidaCandida DietCoconut - nutty Granola

Coconut – nutty Granola


This yummy granola is great to eat as a snack or to add to a grain porridge, quinoa and buckwheat is my favourite at the moment. You can use it to top yogurt and some berries or use it as the crumble topping for apple crisp. Whichever way it’s always going to be yummy and packed with healthy coconut.

Coconut – nutty Granola


A yummy, crunchy granola – great for topping yogurt, porridge or eating by the handful.

  • 2 cups of flaked coconut (you can use shredded if you can't get flaked)
  • 2 cups of mixed nuts preferably activated (almonds, hazelnuts, pistachios, macadamias)
  • 1 cup sprouted sunflower seeds (don't have to be sprouted, but they are easier to digest)
  • 1 cup pepita seeds (sprouted)
  • 4 tablespoons of coconut oil (melted)
  • 1-2 tablespoons rice malt syrup or honey (slightly warmed)
  1. Turn oven to 160 degrees C.
  2. Line a baking dish with baking paper.
  3. Layer all the dry ingredients in the dish and then toss a little to mix.
  4. Drizzle coconut oil over and stir a little to mix through.
  5. Warm syrup or honey by standing in a jug with warm to hot water.
  6. Drizzle over syrup.
  7. Place in oven and cook for approx 15 minutes.
  8. Turn and toss the granola and then cook for another 15 minutes.
  9. Enjoy!



Kerry Wennersten
Kerry Wennerstenhttps://coconutoilpost.com
Homeschooling Mum of 2 and passionate about all things relating to Healthy Living. I have lived with gut disorders since a very young age and applied many remedies and therapies in order to seek recovery and good health. Along the way I discovered Coconut Oil, fermented foods and good fats and totally amazed at how these foods have transformed my health.


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