Quinoa and Buckwheat Porridge
Welcome to my first candida friendly recipe suitable for vegetarians and vegans. Porridge was one of my favourite breakfast meals when I was growing...
The Road Back From Candidiasis
The Road back from Candidiasis is not easy
If you have read my story you will know that Candidiasis has been a weakness in my...
Leaky Gut – Do you have it?
When I was first diagnosed with IBS (way back when they called it Spastic Colon - yes you read that right) Leaky Gut was...
Parsley Cashew Pesto
Since starting a low salicylate diet with my daughter I've had to abandon all the usual "go to's" to make snacks and condiments. Before...
Flax and Chia Seed Crackers
The one thing that's always missing in an elimination diet is crunch. Take away the toast, the nuts and often the rice or corn...
Raspberry Ripple by Sarah Wilson
Sarah Wilson a.k.a the I Quit Sugar author is busily working on a new cook book I Quit Sugar Chocolate. Sounds almost too good...
11 Tips for starting an Elimination Diet
You have just been given the diagnosis and now you hear those 2 little words that everyone dreads. "Elimination Diet" What does it mean,...
Banana and Quinoa-Millet Muffins
These Banana and Quinoa-Millet Muffins make a great afternoon tea or snack for the kids but are also a good breakfast option if you...
How to treat an IBS episode
If you suffer from IBS you will know that an episode (string of symptoms in a few short minutes) can leave you feeling wasted....
In The Land of Fodmap, Fructose Malabsorption, Amines and Salicylates –...
This post is part of a 3 part series on food intolerances and sensitives. This all came about after my daughter was diagnosed with...
