In The Land of Fodmap, Fructose Malabsorption, Amines and Salicylates –...
This post is part of a 3 part series on food intolerances and sensitives. This all came about after my daughter was diagnosed with...
Coconut – nutty Granola
This yummy granola is great to eat as a snack or to add to a grain porridge, quinoa and buckwheat is my favourite at...
Blueberry Custard Slice
I have been practicing converting recipes that I've made previously with wheat flour into GF recipes. Since discovering the combination of Coconut Flour and...
Poached Chicken 3 Ways
Here’s a really efficient way of cooking chicken for the week. Recently when I needed to rework our menu to accommodate low fodmap, fructose...
Gluten Free Quinoa Bread
Gluten Free Quinoa Bread is the perfect snack or accompaniment with any meal. Great served with cultured veggies, pesto or with an egg scramble,...
How Does a Low Carb High Fat Diet work?
Low carb High fat, Paleo, Ketogenic, Low carb High protein, Atkins diet. There's a plethora of diet info out there on all of them....
Fodmap Friendly Eggplant Dip
Baba ghanoush was one of my favourite recipes before I went onto a fodmaps diet. In fact, anything that had eggplant in it was...
Coconuts and Salicylate Sensitivity
When I recently found out that my daughter had food sensitivities I was not thinking about coconuts. My family has been reaping the benefits...
Guideline for Leaky Gut and Chemical Sensitivity Starter Pack
One of the hardest things with dealing with gastrointestinal issues such as leaky gut is also finding out that you have a chemical intolerance...
Is Your Acne Caused By Candida?
Way back when I was a teenager, battling IBS, yeast infections, candida and a myriad of other symptoms I also had terrible outbreaks of...
