Poached Chicken 3 Ways
Here’s a really efficient way of cooking chicken for the week. Recently when I needed to rework our menu to accommodate low fodmap, fructose...
Raspberry Ripple by Sarah Wilson
Sarah Wilson a.k.a the I Quit Sugar author is busily working on a new cook book I Quit Sugar Chocolate. Sounds almost too good...
In The Land of Fodmap, Fructose Malabsorption, Amines and Salicylates –...
This post is part of a 3 part series on food intolerances and sensitives. This all came about after my daughter was diagnosed with...
How Insidious is Candida?
Candida is found naturally in many parts of the body, both inside and outside. It's found mostly in the mouth, the gut and the...
Fodmap Friendly Eggplant Dip
Baba ghanoush was one of my favourite recipes before I went onto a fodmaps diet. In fact, anything that had eggplant in it was...
IQS Choc Avo Mousse
Recently I hosted a food tasting and photo shoot day where I invited a host of friends to road test some recipes for me....
Weekend Muffins
This lovely Weekend Muffin recipe comes from Ella (daughter of a friend of mine). Ella loves to bake and is very good at coming...
Coconuts and Salicylate Sensitivity
When I recently found out that my daughter had food sensitivities I was not thinking about coconuts. My family has been reaping the benefits...
Cinnamon Beef Stew with Orange Gremolata
Cinnamon Beef Stew - who could resist a great stew on an autumn or winters night. This recipe comes from Well Fed: Paleo Recipes...
Natural Remedies for Chronic Illness
My book has just been published! If you or a family member are struggling with chronic illness or nagging symptoms then Natural Remedies for...
