How Insidious is Candida?
Candida is found naturally in many parts of the body, both inside and outside. It's found mostly in the mouth, the gut and the...
Gluten Free Breakfast Trifle
With summer fast approaching the southern hemisphere Yipee! (definitely in sympathy with all my northern hemisphere readers), it's time to find some new and...
Fodmap Friendly Eggplant Dip
Baba ghanoush was one of my favourite recipes before I went onto a fodmaps diet. In fact, anything that had eggplant in it was...
Guideline for Leaky Gut and Chemical Sensitivity Starter Pack
One of the hardest things with dealing with gastrointestinal issues such as leaky gut is also finding out that you have a chemical intolerance...
Sweet Potato, Kale and Coconut Soup
This Sweet Potato, Kale and Coconut Soup was another menu item featured at my Photo shoot and Food Tasting Day a few weeks back....
Strawberry Smoothie Bliss Balls
I was in a real dilemma about what to call this recipe. I wanted to call them Strawberry Smoothie Fat Bombs but my DD...
Chicken Coconut Curry
A great way to use coconut milk is in curries. If you have seen my article on the benefits of coconut milk you will know...
Are Sugar Cravings Simply a Matter of Willpower?
Tried everything to stop that annoying chocolate or sugar fix that hits you fair in the face on a daily basis. Tried resisting the...
Coconut Oil and A Quick Remedy For Thrush
If you have read my post on What Does A Yeast Overgrowth Look Like? then you might be looking for a quick remedy for Thrush.  Thrush...
What does a yeast overgrowth look like?
Yeast overgrowth Funny topic for a header
I had a conversation yesterday with a friend about the sensitive subject of Thrush and was asked how do...
