Do Our Children Inherit Our Health Issues
Remember the day when you found out you were pregnant for the first time? I do. It seemed like an eternity of time between...
Coconut Oil and A Quick Remedy For Thrush
If you have read my post on What Does A Yeast Overgrowth Look Like? then you might be looking for a quick remedy for Thrush.  Thrush...
How Insidious is Candida?
Candida is found naturally in many parts of the body, both inside and outside. It's found mostly in the mouth, the gut and the...
IQS Choc Avo Mousse
Recently I hosted a food tasting and photo shoot day where I invited a host of friends to road test some recipes for me....
Low Carb Strawberry Smoothie
This Low Carb Strawberry Smoothie is perfect for anyone wanting to follow a LCHF diet and excellent to use as a post exercise recovery...
Raspberry Ripple by Sarah Wilson
Sarah Wilson a.k.a the I Quit Sugar author is busily working on a new cook book I Quit Sugar Chocolate. Sounds almost too good...
Parsley Cashew Pesto
Since starting a low salicylate diet with my daughter I've had to abandon all the usual "go to's" to make snacks and condiments. Before...
Leaky Gut – Do you have it?
When I was first diagnosed with IBS (way back when they called it Spastic Colon - yes you read that right) Leaky Gut was...
Carrot Detox for Balancing Hormones
Unbalanced hormones can be the cause for so much of our day to day health status. Bad hair days, cracked and weak nails, blotchy...
Quinoa and Buckwheat Porridge
Welcome to my first candida friendly recipe suitable for vegetarians and vegans. Porridge was one of my favourite breakfast meals when I was growing...
