Special Diets

One of the hardest things with dealing with gastrointestinal issues such as leaky gut is also finding out that you have a chemical intolerance...

Recently I hosted a food tasting and photo shoot day where I invited a host of friends to road test some recipes for me....

This Chia Breakfast Pudding recipe was contributed by Ella, daughter of my friend Amanda who I interviewed a couple of weeks ago about their...

This lovely Weekend Muffin recipe comes from Ella (daughter of a friend of mine). Ella loves to bake and is very good at coming...

Cinnamon Beef Stew - who could resist a great stew on an autumn or winters night. This recipe comes from Well Fed: Paleo Recipes...

Candida is found naturally in many parts of the body, both inside and outside. It's found mostly in the mouth, the gut and the...

Way back when I was a teenager, battling IBS, yeast infections, candida and a myriad of other symptoms I also had terrible outbreaks of...

Unbalanced hormones can be the cause for so much of our day to day health status. Bad hair days, cracked and weak nails, blotchy...

My book has just been published! If you or a family member are struggling with chronic illness or nagging symptoms then Natural Remedies for...

Since I decided to go fruit free and grain free it took me a bit of thinking and researching as to what I could...