Carrot Detox for Balancing Hormones
Unbalanced hormones can be the cause for so much of our day to day health status. Bad hair days, cracked and weak nails, blotchy...
Low Carb Strawberry Smoothie
This Low Carb Strawberry Smoothie is perfect for anyone wanting to follow a LCHF diet and excellent to use as a post exercise recovery...
Coconuts and Salicylate Sensitivity
When I recently found out that my daughter had food sensitivities I was not thinking about coconuts. My family has been reaping the benefits...
Strawberry Smoothie Bliss Balls
I was in a real dilemma about what to call this recipe. I wanted to call them Strawberry Smoothie Fat Bombs but my DD...
In The Land of Fodmap, Fructose Malabsorption, Amines and Salicylates –...
This post is part of a 3 part series on food intolerances and sensitives. This all came about after my daughter was diagnosed with...
Cashew, Chia and Banana Custard
This Cashew, Chia and Banana Custard is a great dessert or snack for the warm spring days we have been having. It's made with Cashew...
Chicken Coconut Curry
A great way to use coconut milk is in curries. If you have seen my article on the benefits of coconut milk you will know...
Chia Breakfast Pudding
This Chia Breakfast Pudding recipe was contributed by Ella, daughter of my friend Amanda who I interviewed a couple of weeks ago about their...
Gingerbread Millet Breakfast Casserole
Looking for a new breakfast idea for the weekend. This breakfast casserole is a spin on the popular oatmeal casseroles but I've changed...
Gluten Free Breakfast Trifle
With summer fast approaching the southern hemisphere Yipee! (definitely in sympathy with all my northern hemisphere readers), it's time to find some new and...
