Home Special Diets

Special Diets

Find out about intolerance’s, food and chemical sensitivity including Candida, Fructose Malabsorption and Amine and Salicylate sensitivity.

Coconut Oil Post Chia Breakfast Pudding

Chia Breakfast Pudding

This Chia Breakfast Pudding recipe was contributed by Ella, daughter of my friend Amanda who I interviewed a couple of weeks ago about their...
coconut-oil-post-poached-chicken-feature

Poached Chicken 3 Ways

Here’s a really efficient way of cooking chicken for the week. Recently when I needed to rework our menu to accommodate low fodmap, fructose...

Is Your Acne Caused By Candida?

Way back when I was a teenager, battling IBS, yeast infections, candida and a myriad of other symptoms I also had terrible outbreaks of...
coconut-oil-post-coconut-milk-shampoo

Coconut Oil and A Quick Remedy For Thrush

If you have read my post on What Does A Yeast Overgrowth Look Like? then you might be looking for a quick remedy for Thrush.  Thrush...
coconut oil post carrot detox

Carrot Detox for Balancing Hormones

Unbalanced hormones can be the cause for so much of our day to day health status. Bad hair days, cracked and weak nails, blotchy...
coconut-oil-post-parsley-cashew-pesto-featured

Parsley Cashew Pesto

Since starting a low salicylate diet with my daughter I've had to abandon all the usual "go to's" to make snacks and condiments. Before...
coconut oil post - coconut sensitivity

Coconuts and Salicylate Sensitivity

When I recently found out that my daughter had food sensitivities I was not thinking about coconuts. My family has been reaping the benefits...
Coconut Oil Post - Dandelion Tea

Dandelion Root Tea

You know the times when you really need a cuppa. It will be different for everyone, it might be coffee, earl grey, english breakfast,...
coconut-oil-post-banana-quinoa-muffins-featured1

Banana and Quinoa-Millet Muffins

These Banana and Quinoa-Millet Muffins make a great afternoon tea or snack for the kids but are also a good breakfast option if you...
coconut-oil-post-fructose-malabsorption-featured

The Land of Fodmap, Fructose Malabsorption, Amines and Salicylates – Part...

  Last week I started a series of posts about fodmaps, fructose malabsorption, amines and salicylates where I talked about fodmap foods. And my daughter...