Gluten Free Breakfast Trifle
With summer fast approaching the southern hemisphere Yipee! (definitely in sympathy with all my northern hemisphere readers), it's time to find some new and...
Blueberry Custard Slice
I have been practicing converting recipes that I've made previously with wheat flour into GF recipes. Since discovering the combination of Coconut Flour and...
Is Your Acne Caused By Candida?
Way back when I was a teenager, battling IBS, yeast infections, candida and a myriad of other symptoms I also had terrible outbreaks of...
How Does a Low Carb High Fat Diet work?
Low carb High fat, Paleo, Ketogenic, Low carb High protein, Atkins diet. There's a plethora of diet info out there on all of them....
Can a Low Carb High Fat Diet work for Diabetes?
I'm so excited about what I'm about to share for 2 reasons. 1) I had the opportunity to interview a good friend of mine and...
Weekend Muffins
This lovely Weekend Muffin recipe comes from Ella (daughter of a friend of mine). Ella loves to bake and is very good at coming...
What does a yeast overgrowth look like?
Yeast overgrowth Funny topic for a header
I had a conversation yesterday with a friend about the sensitive subject of Thrush and was asked how do...
Gluten Free Quinoa Bread
Gluten Free Quinoa Bread is the perfect snack or accompaniment with any meal. Great served with cultured veggies, pesto or with an egg scramble,...
Bacon and Egg Cupcakes
Since I decided to go fruit free and grain free it took me a bit of thinking and researching as to what I could...
How Insidious is Candida?
Candida is found naturally in many parts of the body, both inside and outside. It's found mostly in the mouth, the gut and the...
