Candida

Candida also known as Candidiasis or yeast overgrowth is a condition that affects the digestive tract, vaginal passage, mouth and anus. Although difficult to diagnose and treat, there are many natural solutions available.

coconut oil post quinoa bread

Gluten Free Quinoa Bread

Gluten Free Quinoa Bread is the perfect snack or accompaniment with any meal. Great served with cultured veggies, pesto or with an egg scramble,...
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Berry Bliss – Chocolate and Berry Heaven

If you love berries and you love chocolate then I think you're going to love this recipe. Fashioned after Sarah Wilson's Raspberry Ripple, this...
Coconut Oil Post - Dandelion Tea

Dandelion Root Tea

You know the times when you really need a cuppa. It will be different for everyone, it might be coffee, earl grey, english breakfast,...
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Acne and the Gut – Are they Related?

Recent Studies have shown that there is a strong correlation between the health of the gut or digestive system and skin conditions such as...
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Natural Remedies for Chronic Illness

My book has just been published! If you or a family member are struggling with chronic illness or nagging symptoms then Natural Remedies for...
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Starve Candida – Feed the Flora

My sister-in-law sent me an email the other day asking me a question. Q: Have I heard of Threelac? One of my work colleagues has suffered...
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Carrot Detox for Balancing Hormones

Unbalanced hormones can be the cause for so much of our day to day health status. Bad hair days, cracked and weak nails, blotchy...
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Gluten Free Breakfast Trifle

With summer fast approaching the southern hemisphere Yipee! (definitely in sympathy with all my northern hemisphere readers), it's time to find some new and...
Road back from Candidiasis

The Road Back From Candidiasis

The Road back from Candidiasis is not easy If you have read my story you will know that Candidiasis has been a weakness in my...
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Quinoa Stuffed Red Peppers

This recipe comes from the Body Ecology Diet Book. It's a great vegetarian alternative to meat stuffing and goes well with a green salad...