Coconut – nutty Granola
This yummy granola is great to eat as a snack or to add to a grain porridge, quinoa and buckwheat is my favourite at...
Gluten Free Breakfast Trifle
With summer fast approaching the southern hemisphere Yipee! (definitely in sympathy with all my northern hemisphere readers), it's time to find some new and...
Leaky Gut – Do you have it?
When I was first diagnosed with IBS (way back when they called it Spastic Colon - yes you read that right) Leaky Gut was...
Poached Chicken 3 Ways
Here’s a really efficient way of cooking chicken for the week. Recently when I needed to rework our menu to accommodate low fodmap, fructose...
Cultured Vegetables
A little while back I did an article on Fermented Vegetables. That recipe was made using the whey and salt method. Some people may find this...
The Road Back From Candidiasis
The Road back from Candidiasis is not easy
If you have read my story you will know that Candidiasis has been a weakness in my...
Carrot Detox for Balancing Hormones
Unbalanced hormones can be the cause for so much of our day to day health status. Bad hair days, cracked and weak nails, blotchy...
Quinoa and Buckwheat Porridge
Welcome to my first candida friendly recipe suitable for vegetarians and vegans. Porridge was one of my favourite breakfast meals when I was growing...
Coconut Oil and A Quick Remedy For Thrush
If you have read my post on What Does A Yeast Overgrowth Look Like? then you might be looking for a quick remedy for Thrush. Thrush...
Berry Bliss – Chocolate and Berry Heaven
If you love berries and you love chocolate then I think you're going to love this recipe. Fashioned after Sarah Wilson's Raspberry Ripple, this...
