Fodmap Friendly Eggplant Dip
Baba ghanoush was one of my favourite recipes before I went onto a fodmaps diet. In fact, anything that had eggplant in it was...
How To Make Your Own Ghee
How to make your own Ghee
I was first introduced to Ghee when I was diagnosed with a severe candidiasis systemic infection back in 2008....
Coconut – nutty Granola
This yummy granola is great to eat as a snack or to add to a grain porridge, quinoa and buckwheat is my favourite at...
What does a yeast overgrowth look like?
Yeast overgrowth Funny topic for a header
I had a conversation yesterday with a friend about the sensitive subject of Thrush and was asked how do...
Starve Candida – Feed the Flora
My sister-in-law sent me an email the other day asking me a question.
Q: Have I heard of Threelac?
One of my work colleagues has suffered...
Dandelion Root Tea
You know the times when you really need a cuppa. It will be different for everyone, it might be coffee, earl grey, english breakfast,...
Coconut Oil and A Quick Remedy For Thrush
If you have read my post on What Does A Yeast Overgrowth Look Like? then you might be looking for a quick remedy for Thrush.  Thrush...
Chicken Coconut Curry
A great way to use coconut milk is in curries. If you have seen my article on the benefits of coconut milk you will know...
Gluten Free Breakfast Trifle
With summer fast approaching the southern hemisphere Yipee! (definitely in sympathy with all my northern hemisphere readers), it's time to find some new and...
Natural Remedies for Chronic Illness
My book has just been published! If you or a family member are struggling with chronic illness or nagging symptoms then Natural Remedies for...
