Natural Remedies for Chronic Illness
My book has just been published! If you or a family member are struggling with chronic illness or nagging symptoms then Natural Remedies for...
Coconut – nutty Granola
This yummy granola is great to eat as a snack or to add to a grain porridge, quinoa and buckwheat is my favourite at...
The Road Back From Candidiasis
The Road back from Candidiasis is not easy
If you have read my story you will know that Candidiasis has been a weakness in my...
Fodmap Friendly Eggplant Dip
Baba ghanoush was one of my favourite recipes before I went onto a fodmaps diet. In fact, anything that had eggplant in it was...
Quinoa and Buckwheat Porridge
Welcome to my first candida friendly recipe suitable for vegetarians and vegans. Porridge was one of my favourite breakfast meals when I was growing...
