Candida

Candida also known as Candidiasis or yeast overgrowth is a condition that affects the digestive tract, vaginal passage, mouth and anus. Although difficult to diagnose and treat, there are many natural solutions available.

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Parsley Cashew Pesto

Since starting a low salicylate diet with my daughter I've had to abandon all the usual "go to's" to make snacks and condiments. Before...
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Acne and the Gut – Are they Related?

Recent Studies have shown that there is a strong correlation between the health of the gut or digestive system and skin conditions such as...
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How Insidious is Candida?

Candida is found naturally in many parts of the body, both inside and outside. It's found mostly in the mouth, the gut and the...
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Carob and Cashew Protein Balls

The time of year is fast approaching when lots of festive eating and drinking takes place... only 7 weeks to Christmas! Can you believe...
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How To Make Your Own Ghee

How to make your own Ghee I was first introduced to Ghee when I was diagnosed with a severe candidiasis systemic infection back in 2008....
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Nourishing Bone Broth

Your grandmother most likely made them and if not then your great grandmother would have most definitely. Bone Broths are a food that while...
Leaky Gut Syndrome

Leaky Gut – Do you have it?

When I was first diagnosed with IBS (way back when they called it Spastic Colon - yes you read that right) Leaky Gut was...
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Cultured Vegetables

A little while back I did an article on Fermented Vegetables. That recipe was made using the whey and salt method. Some people may find this...
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Fodmap Friendly Eggplant Dip

Baba ghanoush was one of my favourite recipes before I went onto a fodmaps diet. In fact, anything that had eggplant in it was...
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Coconut Oil and A Quick Remedy For Thrush

If you have read my post on What Does A Yeast Overgrowth Look Like? then you might be looking for a quick remedy for Thrush.  Thrush...