Homemade Coconut Yogurt
Homemade Coconut Yogurt is perhaps the answer for dairy lovers who are dairy intolerant. One of my favourite foods was yogurt for many years until...
Banana Coconut Chia Pudding
This banana coconut chia pudding is packed with goodness and takes only minutes to prepare. Â Coconut milk and chia seeds provide lots of nutritional...
IQS Choc Avo Mousse
Recently I hosted a food tasting and photo shoot day where I invited a host of friends to road test some recipes for me....
IQS Salted Peanut Butter Fudge
Need a treat for the weekend that won't blow the sugar balance. This peanut butter fudge from the IQS program touts loads of flavour...
Coconut Milk and Raw Choc Cupcakes
If you have read my article on the benefits of coconut milk then you might be looking for something yummy to make using it....
Homemade Coconut Milk
Want to make homemade coconut milk? Scroll to the bottom for the recipe.
Since resigning myself to the fact that I really am dairy intolerant,...
DIY 2 Ingredient Coconut Milk Shampoo
Looking for a shampoo that takes no time to whip up and produces great lather, is gentle on the scalp, gives your hair a...
Sweet Potato, Kale and Coconut Soup
This Sweet Potato, Kale and Coconut Soup was another menu item featured at my Photo shoot and Food Tasting Day a few weeks back....
Coconut Milk Benefits
I have written many posts about coconut oil and how it's used and the health benefits it provides but coconut milk has just as...
Raspberry and White Chocolate Cupcakes
These delightful little Raspberry and White Chocolate Cupcakes were a try out for a birthday cake that I recently made. I used the Vanilla...