Cashew Butternut Biscuits
These Cashew Butternut Biscuits are featured in the IQS program and the recipe originally comes from Lee Holmes of Supercharged Food. I have wanted...
IQS Choc Avo Mousse
Recently I hosted a food tasting and photo shoot day where I invited a host of friends to road test some recipes for me....
Coconut Biscuits 3 Ways
There is nothing more satisfying than making a batch of biscuits that convert to 3 different flavour combo's all within about 30 minutes. These...
Gluten Free, Dairy Free Banana Bread
Gluten Free, Dairy Free Banana Bread
I almost thought I had lost my food "mojo" or there was a major funk happening until I made...
Chia Breakfast Pudding
This Chia Breakfast Pudding recipe was contributed by Ella, daughter of my friend Amanda who I interviewed a couple of weeks ago about their...
DIY 2 Ingredient Coconut Milk Shampoo
Looking for a shampoo that takes no time to whip up and produces great lather, is gentle on the scalp, gives your hair a...
Coconut Flour – A Great Alternative to Wheat Flour
What's so great about Coconut Flour?
Many people today are finding that they are either gluten intolerant or sensitive or suffer allergic reactions to wheat and...
IQS Salted Peanut Butter Fudge
Need a treat for the weekend that won't blow the sugar balance. This peanut butter fudge from the IQS program touts loads of flavour...
Gluten Free Coconut Sweet Bread
Looking for a gluten free bread recipe - no bread machine required! While this bread doesn't have coconut oil in it, it has all...
Coconut Milk and Raw Choc Cupcakes
If you have read my article on the benefits of coconut milk then you might be looking for something yummy to make using it....
