Coconut Milk Benefits
I have written many posts about coconut oil and how it's used and the health benefits it provides but coconut milk has just as...
Gluten Free, Dairy Free Banana Bread
Gluten Free, Dairy Free Banana Bread
I almost thought I had lost my food "mojo" or there was a major funk happening until I made...
IQS Choc Avo Mousse
Recently I hosted a food tasting and photo shoot day where I invited a host of friends to road test some recipes for me....
Homemade Coconut Milk
Want to make homemade coconut milk? Scroll to the bottom for the recipe.
Since resigning myself to the fact that I really am dairy intolerant,...
Sweet Potato, Kale and Coconut Soup
This Sweet Potato, Kale and Coconut Soup was another menu item featured at my Photo shoot and Food Tasting Day a few weeks back....
Gluten Free Baked Apple Pancake
I cooked this Gluten Free Baked Apple Pancake for Shrove Tuesday which is traditionally the day before Lent. It's the day you eat all...
IQS Salted Peanut Butter Fudge
Need a treat for the weekend that won't blow the sugar balance. This peanut butter fudge from the IQS program touts loads of flavour...
Cashew Butternut Biscuits
These Cashew Butternut Biscuits are featured in the IQS program and the recipe originally comes from Lee Holmes of Supercharged Food. I have wanted...
Coconut Spiced Turmeric Milk
Coconut spiced turmeric milk, also known as "Golden milk" is an ancient Ayurvedic recipe, brimming with incredible health benefits. My Coconut Spiced Turmeric Milk...
Lemon and Poppyseed Coconut Cupcakes
These Lemon and Poppyseed Coconut Cupcakes are just the thing for a light afternoon tea or for the kids for a snack. They are...
