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Ingredients

Below you will find links to essential gluten free and coconut ingredients featured in the recipes on this website. Click on the image or text link to be taken to the specific ingredient page.

Coconut oil post Homemade Coconut Milk

Homemade Coconut Milk

Want to make homemade coconut milk? Scroll to the bottom for the recipe. Since resigning myself to the fact that I really am dairy intolerant,...
coconut oil post Salmon Chowder B

Salmon Chowder Dairy Free, Gluten Free

I made this Salmon Chowder a little while ago and it was a hit with my kids, which is saying a lot since I have one...
Gluten_Free_Coconut_Sweet_Bread

Coconut Flour – A Great Alternative to Wheat Flour

What's so great about Coconut Flour? Many people today are finding that they are either gluten intolerant or sensitive or suffer allergic reactions to wheat and...
coconut oil post peanut butter fudge

IQS Salted Peanut Butter Fudge

Need a treat for the weekend that won't blow the sugar balance. This peanut butter fudge from the IQS program touts loads of flavour...
Coconut Oil Post - Coconut Milk

Coconut Milk Benefits

I have written many posts about coconut oil and how it's used and the health benefits it provides but coconut milk has just as...
Coconut Oil Post Turmeric milk for Sore Throats

Coconut Spiced Turmeric Milk

Coconut spiced turmeric milk, also known as "Golden milk" is an ancient Ayurvedic recipe, brimming with incredible health benefits. My Coconut Spiced Turmeric Milk...
coconut-oil-post-raspberry-choc-muffins-1

Raspberry and White Chocolate Cupcakes

These delightful little Raspberry and White Chocolate Cupcakes were a try out for a birthday cake that I recently made. I used the Vanilla...

Homemade Coconut Yogurt

Homemade Coconut Yogurt is perhaps the answer for dairy lovers who are dairy intolerant. One of my favourite foods was yogurt for many years until...
Coconut Oil Post Chia Breakfast Pudding

Chia Breakfast Pudding

This Chia Breakfast Pudding recipe was contributed by Ella, daughter of my friend Amanda who I interviewed a couple of weeks ago about their...
Coconut Oil Post - Banana Coconut Chia Pudding

Banana Coconut Chia Pudding

This banana coconut chia pudding is packed with goodness and takes only minutes to prepare.  Coconut milk and chia seeds provide lots of nutritional...