Parsley Cashew Pesto
Since starting a low salicylate diet with my daughter I've had to abandon all the usual "go to's" to make snacks and condiments. Before...
Coconut – nutty Granola
This yummy granola is great to eat as a snack or to add to a grain porridge, quinoa and buckwheat is my favourite at...
Fodmap Friendly Eggplant Dip
Baba ghanoush was one of my favourite recipes before I went onto a fodmaps diet. In fact, anything that had eggplant in it was...
Berry Bliss – Chocolate and Berry Heaven
If you love berries and you love chocolate then I think you're going to love this recipe. Fashioned after Sarah Wilson's Raspberry Ripple, this...
Make Your Own Activated Nuts
Activated Nuts - What are they? Nuts have great health benefits to start with, however nuts have two things that go against our...
IQS Salted Peanut Butter Fudge
Need a treat for the weekend that won't blow the sugar balance. This peanut butter fudge from the IQS program touts loads of flavour...
Raspberry Ripple by Sarah Wilson
Sarah Wilson a.k.a the I Quit Sugar author is busily working on a new cook book I Quit Sugar Chocolate. Sounds almost too good...
Gluten Free Quinoa Bread
Gluten Free Quinoa Bread is the perfect snack or accompaniment with any meal. Great served with cultured veggies, pesto or with an egg scramble,...
Buckwheat Blinis
Another selection from my sister's High Tea event over the festive season. These little Buckwheat Blinis can be made real quick using a packet...
Nut and Date Protein Balls
This is a great recipe for snacks, a pre or post exercise boost or for picnics or even for entertaining. It's a paleo recipe...