coconut-oil-post-parsley-cashew-pesto-featured

Parsley Cashew Pesto

Since starting a low salicylate diet with my daughter I've had to abandon all the usual "go to's" to make snacks and condiments. Before...

Coconut – nutty Granola

This yummy granola is great to eat as a snack or to add to a grain porridge, quinoa and buckwheat is my favourite at...
coconut oil post eggplant dip

Fodmap Friendly Eggplant Dip

Baba ghanoush was one of my favourite recipes before I went onto a fodmaps diet. In fact, anything that had eggplant in it was...
coconut-oil-post-berry-bliss-featured

Berry Bliss – Chocolate and Berry Heaven

If you love berries and you love chocolate then I think you're going to love this recipe. Fashioned after Sarah Wilson's Raspberry Ripple, this...
Coconut Oil Post - Make Your Own Activated Nuts

Make Your Own Activated Nuts

Activated Nuts - What are they? Nuts have great health benefits to start with, however nuts have two things that go against our...
coconut oil post peanut butter fudge

IQS Salted Peanut Butter Fudge

Need a treat for the weekend that won't blow the sugar balance. This peanut butter fudge from the IQS program touts loads of flavour...
Raspberry Ripple

Raspberry Ripple by Sarah Wilson

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Sarah Wilson a.k.a the I Quit Sugar author is busily working on a new cook book I Quit Sugar Chocolate. Sounds almost too good...
coconut oil post quinoa bread

Gluten Free Quinoa Bread

Gluten Free Quinoa Bread is the perfect snack or accompaniment with any meal. Great served with cultured veggies, pesto or with an egg scramble,...
coconut-oil-post-buckwheat-bilinis

Buckwheat Blinis

Another selection from my sister's High Tea event over the festive season. These little Buckwheat Blinis can be made real quick using a packet...
coconut-oil-post-nut-and-date-protein-balls

Nut and Date Protein Balls

This is a great recipe for snacks, a pre or post exercise boost or for picnics or even for entertaining. It's a paleo recipe...