Natural Remedies for The Winter Season
Winter is here..... and for the next 3 months I will navigate each day with as many methods and remedies I can manage in...
Nut and Date Protein Balls
This is a great recipe for snacks, a pre or post exercise boost or for picnics or even for entertaining. It's a paleo recipe...
Coconut Oil Fights Tooth Decay
I love it when: not long after posting my recipe for Homemade Natural Coconut Oil Toothpaste I read the following articles that are proving that coconut...
Coconut Lotion Bars
The convenient way to apply coconut oil as a lotion bar
Uses for Coconut Lotion Bars:
Here are some ways and ideas for using Lotion Bars.
To...
Natural Remedies for Acne
Update -Â Some folk have raised the question of whether Coconut oil is really an option for Acne or troubled skin. So after a further...
Treating Fungal Nail Infections with Coconut Oil
Winter is usually when our feet are rugged up in socks and shoes to keep us warm and toasty on those cold, rainy, windy...
15 Ways to use Coconut Oil that doesn’t involve Swallowing it!
Lets face it not everyone enjoys the taste of coconut whether it's the fruit or the oil. It wasn't until I spoke with a...
Fight Back The Flu this Winter with Foods from your Kitchen
Well whether we like it or not, winter is on it's way which brings it's share of bugs, flu's and colds. To help avoid...
Acne and the Gut – Are they Related?
Recent Studies have shown that there is a strong correlation between the health of the gut or digestive system and skin conditions such as...
The Simplest Way To Use Coconut Oil
Yes, the benefits for using Coconut Oil are numerous and the most enjoyable is to add Coconut Oil into our cooking.
