Acne and the Gut – Are they Related?
Recent Studies have shown that there is a strong correlation between the health of the gut or digestive system and skin conditions such as...
Coconut Oil for Skin Care
The Natural Approach To Skin Care
When I first started using Extra Virgin Coconut Oil I was advised to not take it orally as I...
How to Oil Pull
How to Oil Pull and Frequently Asked Questions
Some of the most popular articles that I've written that also attract many comments are on Oil...
Coconut Oil for Dry Skin
Coconut oil for dry skin is one of the best natural moisturisers for skin that money can buy and I'll tell you why in...
Homemade Whipped Coconut Body Butter
This homemade whipped coconut body butter is the perfect way to keep your coconut oil from becoming too solid in the colder temperatures. I...
Coconut Oil Pulling an aid to Endometrial Hyperplasia
A couple of years ago I was diagnosed with PCOS, (Polycystic Ovarian Syndrome) in one of my ovaries. You can read about PCOS here....
Oil Pulling – Are you still thinking about it?
One of the biggest concerns for a lot of people when they contemplate oil pulling is - Will I gag 26 times? Well maybe...
Natural Remedies for The Winter Season
Winter is here..... and for the next 3 months I will navigate each day with as many methods and remedies I can manage in...
Natural Remedies for Chronic Illness
My book has just been published! If you or a family member are struggling with chronic illness or nagging symptoms then Natural Remedies for...
Coconut Oil Cleanser Recipe
If you have read any of my other posts on skin care and hair care, you will know I'm not a fan of using...
