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Coconut Oil Uses

Coconut oil can be used for a zillion different things. From a healing salve to soap or shampoo as well as cooking with it. You will be amazed

Oil Pulling Challenge

Oil Pulling – Are you still thinking about it?

One of the biggest concerns for a lot of people when they contemplate oil pulling is - Will I gag 26 times? Well maybe...
coconut oil lotion bars

Coconut Lotion Bars

The convenient way to apply coconut oil as a lotion bar Uses for Coconut Lotion Bars: Here are some ways and ideas for using Lotion Bars. To...
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Treating Fungal Nail Infections with Coconut Oil

Winter is usually when our feet are rugged up in socks and shoes to keep us warm and toasty on those cold, rainy, windy...
Coconut Oil Post Cold Sores Remedy

Coconut Oil Treatment and Cure for Cold Sores

I'm celebrating! Which is always a good thing to do in winter. What am I celebrating you ask? That I can't remember how long...
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Lavender and Vanilla Coconut Oil Rub Stick

Wanting to make something special for your Mum or grandma this Mother's Day, how about treating them to a little skin pamper with this...
coconut oil post fresh coconut and lime

Coconut Milk and Lemon Juice – The Perfect Hair Conditioning Treatment

If you are looking for a "1 treatment fit all solution" then Coconut Milk and Lemon Juice Hair Conditioning Treatment could be the answer....
coconut oil post DIY magnesium body butter

DIY Magnesium Body Butter

Most of us, believe it or not are deficient in Magnesium. Magnesium is an essential mineral that our bodies need to function well. If...
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Nut and Date Protein Balls

This is a great recipe for snacks, a pre or post exercise boost or for picnics or even for entertaining. It's a paleo recipe...
Coconut Oil Post Coconut Oil Cleansing Recipe

Coconut Oil Cleanser Recipe

If you have read any of my other posts on skin care and hair care, you will know I'm not a fan of using...
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Oil Pulling – Can It Help With Fighting Disease

Have you ever heard of Oil Pulling? Disease - starts in your mouth, right? Recently I visited my dentist as I was sure I had at...