Coconut Oil Uses

Update - Some folk have raised the question of whether Coconut oil is really an option for Acne or troubled skin. So after a further...

Week 3 - 30 day oil pulling challenge has begun, but it's never too late to join in the discussion, ask a question and...

I've written a number of articles on coconut oil pulling which generate many questions. This article goes into more detail of Coconut Oil Pulling...

My book has just been published! If you or a family member are struggling with chronic illness or nagging symptoms then Natural Remedies for...

I love it when: not long after posting my recipe for Homemade Natural Coconut Oil Toothpaste I read the following articles that are proving that coconut...

Need a sure but natural way of removing unsightly warts! Coconut oil: Natural Wart Removal is a proven remedy for the 2 most common...

A couple of years ago I was diagnosed with PCOS, (Polycystic Ovarian Syndrome) in one of my ovaries. You can read about PCOS here....

Most of us, believe it or not are deficient in Magnesium. Magnesium is an essential mineral that our bodies need to function well. If...

Just in time for Fathers Day (for all the Northern Hemisphere readers), a great DIY Aftershave Balm and Astringent recipe. For that special man...

This yummy granola is great to eat as a snack or to add to a grain porridge, quinoa and buckwheat is my favourite at...