Treating Urinary Tract Infections Naturally
When I started school at the tiny age of 5 I had a major problem with anxiety and consequently of controlling my bladder (to...
Natural Remedies for Chronic Illness
My book has just been published! If you or a family member are struggling with chronic illness or nagging symptoms then Natural Remedies for...
DIY Remineralising Toothpaste Recipe
Why I Needed Remineralising Toothpaste
Dental Nightmares
My experience with dentists and cavities started at quite a young age. Like most kids, I got hustled off...
Gelatin Protein Hair Mask
This Gelatin Protein Hair Mask has been a hair saver for me over the last couple of months. The back story is .....my hair...
Coconut Oil and A Quick Remedy For Thrush
If you have read my post on What Does A Yeast Overgrowth Look Like? then you might be looking for a quick remedy for Thrush.  Thrush...
Coconut Oil Cleanser Recipe
If you have read any of my other posts on skin care and hair care, you will know I'm not a fan of using...
Coconut Oil and Honey Body Wash
This Coconut Oil and Honey Body Wash is the answer to anyone suffering with dry and dehydrated skin.
What causes dry skin?
HeatersHot showersDry air of...
Treating Fungal Nail Infections with Coconut Oil
Winter is usually when our feet are rugged up in socks and shoes to keep us warm and toasty on those cold, rainy, windy...
Nut and Date Protein Balls
This is a great recipe for snacks, a pre or post exercise boost or for picnics or even for entertaining. It's a paleo recipe...
Can Coconut Oil help with Weight Loss
Can Coconut Oil help with Weight Loss?
Weight loss is so much more than just what diet you are trying or the latest trend in...
