Home Special Diets

Special Diets

Find out about intolerance’s, food and chemical sensitivity including Candida, Fructose Malabsorption and Amine and Salicylate sensitivity.

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Carob and Cashew Protein Balls

The time of year is fast approaching when lots of festive eating and drinking takes place... only 7 weeks to Christmas! Can you believe...
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Strawberry Smoothie Bliss Balls

I was in a real dilemma about what to call this recipe. I wanted to call them Strawberry Smoothie Fat Bombs but my DD...
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Gluten Free Breakfast Trifle

With summer fast approaching the southern hemisphere Yipee! (definitely in sympathy with all my northern hemisphere readers), it's time to find some new and...
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Parsley Cashew Pesto

Since starting a low salicylate diet with my daughter I've had to abandon all the usual "go to's" to make snacks and condiments. Before...
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Guideline for Leaky Gut and Chemical Sensitivity Starter Pack

One of the hardest things with dealing with gastrointestinal issues such as leaky gut is also finding out that you have a chemical intolerance...
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In The Land of Fodmap, Fructose Malabsorption, Amines and Salicylates –...

This post is part of a 3 part series on food intolerances and sensitives. This all came about after my daughter was diagnosed with...
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Blueberry Custard Slice

I have been practicing converting recipes that I've made previously with wheat flour into GF recipes. Since discovering the combination of Coconut Flour and...
Coconut Oil Post Low Carb Strawberry Smoothie

Low Carb Strawberry Smoothie

This Low Carb Strawberry Smoothie is perfect for anyone wanting to follow a LCHF diet and excellent to use as a post exercise recovery...
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How Does a Low Carb High Fat Diet work?

Low carb High fat, Paleo, Ketogenic, Low carb High protein, Atkins diet. There's a plethora of diet info out there on all of them....

Raspberry Ripple by Sarah Wilson

Sarah Wilson a.k.a the I Quit Sugar author is busily working on a new cook book I Quit Sugar Chocolate. Sounds almost too good...