Gingerbread Millet Breakfast Casserole
Looking for a new breakfast idea for the weekend. This breakfast casserole is a spin on the popular oatmeal casseroles but I've changed...
Cultured Vegetables
A little while back I did an article on Fermented Vegetables. That recipe was made using the whey and salt method. Some people may find this...
How to treat an IBS episode
If you suffer from IBS you will know that an episode (string of symptoms in a few short minutes) can leave you feeling wasted....
Finding The Balance In Life
If you are one of my regular readers or subscribers you may have received an article about a week ago titled the same as...
11 Tips for starting an Elimination Diet
You have just been given the diagnosis and now you hear those 2 little words that everyone dreads. "Elimination Diet" What does it mean,...
Cinnamon Beef Stew with Orange Gremolata
Cinnamon Beef Stew - who could resist a great stew on an autumn or winters night. This recipe comes from Well Fed: Paleo Recipes...
Coconuts and Salicylate Sensitivity
When I recently found out that my daughter had food sensitivities I was not thinking about coconuts. My family has been reaping the benefits...
Carob and Cashew Protein Balls
The time of year is fast approaching when lots of festive eating and drinking takes place... only 7 weeks to Christmas! Can you believe...
What does a yeast overgrowth look like?
Yeast overgrowth Funny topic for a header
I had a conversation yesterday with a friend about the sensitive subject of Thrush and was asked how do...
Flax and Chia Seed Crackers
The one thing that's always missing in an elimination diet is crunch. Take away the toast, the nuts and often the rice or corn...
