Special Diets

Here’s a really efficient way of cooking chicken for the week. Recently when I needed to rework our menu to accommodate low fodmap, fructose...

Friday nights in our house have always been family night.  For years I have made homemade pizza's.  I make my own crust, pizza sauce...

My sister-in-law sent me an email the other day asking me a question. Q: Have I heard of Threelac? One of my work colleagues has suffered...

You have just been given the diagnosis and now you hear those 2 little words that everyone dreads. "Elimination Diet" What does it mean,...

Recent Studies have shown that there is a strong correlation between the health of the gut or digestive system and skin conditions such as...

  Last week I started a series of posts about fodmaps, fructose malabsorption, amines and salicylates where I talked about fodmap foods. And my daughter...

A great way to use coconut milk is in curries. If you have seen my article on the benefits of coconut milk you will know...

Ever wondered why some people seem to have no sensitivity to gluten, while others do? The answer could be in the following article. For those of...

Tried everything to stop that annoying chocolate or sugar fix that hits you fair in the face on a daily basis. Tried resisting the...

Baba ghanoush was one of my favourite recipes before I went onto a fodmaps diet. In fact, anything that had eggplant in it was...