Cauliflower Rice
Cauliflower Rice can be used in replace of rice or eaten on it’s own.  It tastes amazing and is so versatile because you...
IQS Salted Peanut Butter Fudge
Need a treat for the weekend that won't blow the sugar balance. This peanut butter fudge from the IQS program touts loads of flavour...
Weekend Muffins
This lovely Weekend Muffin recipe comes from Ella (daughter of a friend of mine). Ella loves to bake and is very good at coming...
Mother’s Day Gift Ideas
In celebration of mothers across the world I've come up with some healthy and yummy Mother's Day Gift Ideas that won't break the bank and...
Cultured Vegetables
A little while back I did an article on Fermented Vegetables. That recipe was made using the whey and salt method. Some people may find this...
Blueberry Pudding Cake
This versatile blueberry pudding cake is delicious as an afternoon treat with coffee or served with custard or ice cream as dessert. Â You can...
No Waste Homemade Cream Cheese
What could be any better than homemade cream cheese. Â The fact that it only takes 1 ingredient, is ready in next to no time...
Hummus without Tahini
Hummus dip is one of those great all round accompaniments to so many meals. Use it with vegetables or crackers as a dip or...
Berry Bliss – Chocolate and Berry Heaven
If you love berries and you love chocolate then I think you're going to love this recipe. Fashioned after Sarah Wilson's Raspberry Ripple, this...
Quinoa and Buckwheat Porridge
Welcome to my first candida friendly recipe suitable for vegetarians and vegans. Porridge was one of my favourite breakfast meals when I was growing...
