Gluten Free Sorghum Flour Scones
I made these delicious gluten free scones last weekend when the rain was pouring down and there was the sweet scent of plum jam...
Banana Coconut Chia Pudding
This banana coconut chia pudding is packed with goodness and takes only minutes to prepare. Â Coconut milk and chia seeds provide lots of nutritional...
7 Resistant Starch Recipes
Need some gut-loving Resistant Starch Recipes. Want to know what Resistant starch is and why you should be eating it. Check out Resistant Starch: What...
Gluten Free Coconut Sweet Bread
Looking for a gluten free bread recipe - no bread machine required! While this bread doesn't have coconut oil in it, it has all...
Blueberry Pudding Cake
This versatile blueberry pudding cake is delicious as an afternoon treat with coffee or served with custard or ice cream as dessert. Â You can...
Cashew Butter and Coconut Florentines
This recipe was inspired by the Cashew Butternut Biscuits that I wrote about here. The thing I loved about those biscuits was their lovely...
Strawberry Smoothie Bliss Balls
I was in a real dilemma about what to call this recipe. I wanted to call them Strawberry Smoothie Fat Bombs but my DD...
Low Carb Strawberry Smoothie
This Low Carb Strawberry Smoothie is perfect for anyone wanting to follow a LCHF diet and excellent to use as a post exercise recovery...
Salmon Chowder Dairy Free, Gluten Free
I made this Salmon Chowder a little while ago and it was a hit with my kids, which is saying a lot since I have one...
IQS Choc Avo Mousse
Recently I hosted a food tasting and photo shoot day where I invited a host of friends to road test some recipes for me....
