Carob and Cashew Protein Balls
The time of year is fast approaching when lots of festive eating and drinking takes place... only 7 weeks to Christmas! Can you believe...
Gluten Free Pumpkin Scones
These Gluten Free Pumpkin Scones are delicious for a special occasion or as a treat for the kids afternoon tea. They are easy to...
Flax and Chia Seed Crackers
The one thing that's always missing in an elimination diet is crunch. Take away the toast, the nuts and often the rice or corn...
Healthy Chocolate Buttercream Frosting
This wonderfully rich and creamy chocolate buttercream frosting will add the finishing touch to the flour less chocolate cake.
Healthy Chocolate Buttercream Frosting
This wonderfully...
Gluten Free Sorghum Flour Scones
I made these delicious gluten free scones last weekend when the rain was pouring down and there was the sweet scent of plum jam...
Low Carb Strawberry Smoothie
This Low Carb Strawberry Smoothie is perfect for anyone wanting to follow a LCHF diet and excellent to use as a post exercise recovery...
Salmon Chowder Dairy Free, Gluten Free
I made this Salmon Chowder a little while ago and it was a hit with my kids, which is saying a lot since I have one...
Spiced Sweet Potato Muffins with Orange Buttercream
Want a sweet treat that packs in goodness at the same time. These Spiced Sweet Potato Muffins are chock full of fibre, vitamins A,...
Homemade Coconut Yogurt
Homemade Coconut Yogurt is perhaps the answer for dairy lovers who are dairy intolerant. One of my favourite foods was yogurt for many years until...
Poached Chicken 3 Ways
Here’s a really efficient way of cooking chicken for the week. Recently when I needed to rework our menu to accommodate low fodmap, fructose...
