Home Gluten Free Recipes

Gluten Free Recipes

Gluten Free recipes that have worked for me and my family. Hope they will work for you!

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Chicken Coconut Curry

A great way to use coconut milk is in curries. If you have seen my article on the benefits of coconut milk you will know...
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Fermented Vegetable Smoothie Recipe

One of the mistakes that a lot of people make when they are unwell or suffering with a condition is to go on a...
Coconut Oil Post Turmeric milk for Sore Throats

Coconut Spiced Turmeric Milk

Coconut spiced turmeric milk, also known as "Golden milk" is an ancient Ayurvedic recipe, brimming with incredible health benefits. My Coconut Spiced Turmeric Milk...
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Carob and Cashew Protein Balls

The time of year is fast approaching when lots of festive eating and drinking takes place... only 7 weeks to Christmas! Can you believe...
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Flax and Chia Seed Crackers

The one thing that's always missing in an elimination diet is crunch. Take away the toast, the nuts and often the rice or corn...
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IQS Salted Peanut Butter Fudge

Need a treat for the weekend that won't blow the sugar balance. This peanut butter fudge from the IQS program touts loads of flavour...
Coconut Oil Post Low Carb Strawberry Smoothie

Low Carb Strawberry Smoothie

This Low Carb Strawberry Smoothie is perfect for anyone wanting to follow a LCHF diet and excellent to use as a post exercise recovery...
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7 Resistant Starch Recipes

Need some gut-loving Resistant Starch Recipes. Want to know what Resistant starch is and why you should be eating it. Check out Resistant Starch: What...

Blueberry Pudding Cake

This versatile blueberry pudding cake is delicious as an afternoon treat with coffee or served with custard or ice cream as dessert.  You can...
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Quinoa and Buckwheat Porridge

Welcome to my first candida friendly recipe suitable for vegetarians and vegans. Porridge was one of my favourite breakfast meals when I was growing...

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