Fermented Vegetables
Fermented vegetables are quite foreign to the modern western diet but travel back in history and to our eastern block neighbours and you will...
Carob and Cashew Protein Balls
The time of year is fast approaching when lots of festive eating and drinking takes place... only 7 weeks to Christmas! Can you believe...
Gluten Free Sorghum Flour Scones
I made these delicious gluten free scones last weekend when the rain was pouring down and there was the sweet scent of plum jam...
Coconut Carrot and Ginger Fat Bombs
Coconut Carrot and Ginger Fat Bombs are definitely the bomb if you want or need more fat in your diet. These wonder balls will...
Healthy Chocolate Buttercream Frosting
This wonderfully rich and creamy chocolate buttercream frosting will add the finishing touch to the flour less chocolate cake.
Healthy Chocolate Buttercream Frosting
This wonderfully...
Fermented Vegetable Smoothie Recipe
One of the mistakes that a lot of people make when they are unwell or suffering with a condition is to go on a...
Low Carb Strawberry Smoothie
This Low Carb Strawberry Smoothie is perfect for anyone wanting to follow a LCHF diet and excellent to use as a post exercise recovery...
Salmon Chowder Dairy Free, Gluten Free
I made this Salmon Chowder a little while ago and it was a hit with my kids, which is saying a lot since I have one...
Chia Breakfast Pudding
This Chia Breakfast Pudding recipe was contributed by Ella, daughter of my friend Amanda who I interviewed a couple of weeks ago about their...
Cauliflower Rice
Cauliflower Rice can be used in replace of rice or eaten on it’s own.  It tastes amazing and is so versatile because you...
