IQS Salted Peanut Butter Fudge
Need a treat for the weekend that won't blow the sugar balance. This peanut butter fudge from the IQS program touts loads of flavour...
Cajun Spiced Sweet Potato Soup
The July cold hit us a few weeks ago and I went looking for a new soup recipe. I love sweet potato and I...
Cashew and Seed Granola
Granola recipes are the easiest thing to make and are so versatile you could eat them for dessert. This Cashew and Seed Granola is...
Are Sugar Cravings Simply a Matter of Willpower?
Tried everything to stop that annoying chocolate or sugar fix that hits you fair in the face on a daily basis. Tried resisting the...
Gluten Free, Dairy Free Banana Bread
Gluten Free, Dairy Free Banana Bread
I almost thought I had lost my food "mojo" or there was a major funk happening until I made...
Blueberry Pudding Cake
This versatile blueberry pudding cake is delicious as an afternoon treat with coffee or served with custard or ice cream as dessert. Â You can...
Gluten Free Coconut Sweet Bread
Looking for a gluten free bread recipe - no bread machine required! While this bread doesn't have coconut oil in it, it has all...
Buckwheat Quinoa Pancakes
These pancakes are made at least once a week in my house. Gluten free, wheat free, sugar free. Whats the deal with Buckwheat and...
Mint and Garlic Dressing
Perfect with Gluten Free Quinoa Tabouli. Adapted from the Body Ecology Diet.
Mint and Garlic Dressing
Fresh and tangy, this dressing will go perfectly with...
Sweet Potato, Kale and Coconut Soup
This Sweet Potato, Kale and Coconut Soup was another menu item featured at my Photo shoot and Food Tasting Day a few weeks back....
