Gluten Free Recipes

Recently I hosted a food tasting and photo shoot day where I invited a host of friends to road test some recipes for me....

If you have read my article on the benefits of coconut milk then you might be looking for something yummy to make using it....

This Cashew, Chia and Banana Custard is a great dessert or snack for the warm spring days we have been having. It's made with Cashew...

  Cauliflower Rice can be used in replace of rice or eaten on it’s own.  It tastes amazing and is so versatile because you...

Impress those around you with this decadent but healthy chocolate cake.... Flour Free and Sugar Free, this healthy cake is to die for.  Well...

Need a treat for the weekend that won't blow the sugar balance. This peanut butter fudge from the IQS program touts loads of flavour...

A great way to use coconut milk is in curries. If you have seen my article on the benefits of coconut milk you will know...

These Banana and Quinoa-Millet Muffins make a great afternoon tea or snack for the kids but are also a good breakfast option if you...

It's been rather a long time in between posts (more on that later) and almost as long in between recipes. The reality of...

Unbalanced hormones can be the cause for so much of our day to day health status. Bad hair days, cracked and weak nails, blotchy...