Coconut Oil Benefits

While I love going to a great day spa and having head to toe beauty treatments, the down side is that they are way...

The Story Behind Niulife When I first started using Coconut Oil I just purchased a jar from my health food shop.  I made sure it...

Mysterious Health Food: Coconut Oil? A recent article in news.com.au not only classified it as a mysterious health food but according to Australia's leading...

These delightful little Raspberry and White Chocolate Cupcakes were a try out for a birthday cake that I recently made. I used the Vanilla...

To all of the Northern Hemisphere "lucky duckies" who are now soaking up the beautiful summer sun from all of the Southern Hemisphere not...

Saturated Fats, were they ever good for us? The traditions of our parents and their parents have gone by the way side and it's sad...

I love it when: not long after posting my recipe for Homemade Natural Coconut Oil Toothpaste I read the following articles that are proving that coconut...

Do Antibiotics have a lot to answer to? Antibiotic Resistance has become a worldwide issue..... The development of antibiotics was one of the most important advances...

Here's a great interview with lots of insight into the myths about fats and calories.  

Winter is usually when our feet are rugged up in socks and shoes to keep us warm and toasty on those cold, rainy, windy...