Coconut Oil Benefits

The benefits of Coconut Oil are well documented and range from Weight loss, Health, Diabetes, Healthy Hair and skin

Week 3 – 30 Day Oil Pulling Challenge

Week 3 - 30 day oil pulling challenge has begun, but it's never too late to join in the discussion, ask a question and...
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Why I Chose Niulife For Coconut Oil

The Story Behind Niulife When I first started using Coconut Oil I just purchased a jar from my health food shop.  I made sure it...
Coconut Oil Post Healthy Food

Digestive and Colon Health in Children

Just recently my sister in law and family stayed with us briefly while out on holiday from Sweden. She was telling me the story...
Coconut Oil Post

Banaban Products from Nature Pacific

I've added another preferred supplier to my list for coconut oil and products. Banaban products from Nature Pacific are not only good value for...
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Natural Remedies for Chronic Illness

My book has just been published! If you or a family member are struggling with chronic illness or nagging symptoms then Natural Remedies for...
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Coconut Oil Fights Tooth Decay

I love it when: not long after posting my recipe for Homemade Natural Coconut Oil Toothpaste I read the following articles that are proving that coconut...
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Resources

Over the years I have done a ton of researching, reading and testing. My lists have grown to a point that I needed to...

Antibiotic resistance and why there are Super Bugs

Do Antibiotics have a lot to answer to? Antibiotic Resistance has become a worldwide issue..... The development of antibiotics was one of the most important advances...
Coconut Oil Post Weekend Muffins

Weekend Muffins

This lovely Weekend Muffin recipe comes from Ella (daughter of a friend of mine). Ella loves to bake and is very good at coming...

Food Principles that I try to live by

I don't want to be known as the Paleo girl or the BED woman or even the Coconut lady as I don't want to...