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Coconut Milk

With all the benefits of coconut oil, coconut milk can be used in so many recipes for food, hair and skin care.

Coconut Oil Post - Coconut Milk

Coconut Milk Benefits

I have written many posts about coconut oil and how it's used and the health benefits it provides but coconut milk has just as...
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Raspberry and White Chocolate Cupcakes

These delightful little Raspberry and White Chocolate Cupcakes were a try out for a birthday cake that I recently made. I used the Vanilla...

DIY 2 Ingredient Coconut Milk Shampoo

Looking for a shampoo that takes no time to whip up and produces great lather, is gentle on the scalp, gives your hair a...
Coconut Oil Post Chia Breakfast Pudding

Chia Breakfast Pudding

This Chia Breakfast Pudding recipe was contributed by Ella, daughter of my friend Amanda who I interviewed a couple of weeks ago about their...
coconut oil post peanut butter fudge

IQS Salted Peanut Butter Fudge

Need a treat for the weekend that won't blow the sugar balance. This peanut butter fudge from the IQS program touts loads of flavour...
Gluten Free Baked Apple Pancake

Gluten Free Baked Apple Pancake

I cooked this Gluten Free Baked Apple Pancake for Shrove Tuesday which is traditionally the day before Lent. It's the day you eat all...
Coconut Oil Post - Banana Coconut Chia Pudding

Banana Coconut Chia Pudding

This banana coconut chia pudding is packed with goodness and takes only minutes to prepare.  Coconut milk and chia seeds provide lots of nutritional...
coconut oil post Salmon Chowder B

Salmon Chowder Dairy Free, Gluten Free

I made this Salmon Chowder a little while ago and it was a hit with my kids, which is saying a lot since I have one...
Coconut oil post Homemade Coconut Milk

Homemade Coconut Milk

Want to make homemade coconut milk? Scroll to the bottom for the recipe. Since resigning myself to the fact that I really am dairy intolerant,...
coconut oil post fresh coconut and lime

Coconut Milk and Lemon Juice – The Perfect Hair Conditioning Treatment

If you are looking for a "1 treatment fit all solution" then Coconut Milk and Lemon Juice Hair Conditioning Treatment could be the answer....