Detoxing – Is It Safe?
Detoxing is definitely the flavour of the new year - but is it safe? I recently posted an article on The Coconut Oil Detox...
Coconut Oil Detox – A New Year A Better You
Be The Best Version Of You. A belated merry christmas and trusting that you had a joyous festive time with family and friends. I've...
How To Have A Sugar Free Christmas
Fancy enjoying christmas with out all the nasties! Well at least the white crystal stuff - better known as sugar. You can read my...
Happy 50th!
Well it came and it went and I turned 50!. Â After what seemed like a year of much thought and planning and preparing myself...
What’s the Stress about Cortisol!
Ode to walk on a tropical beach for all of our days and dash away the stress and the cortisol! If only!
So what is...
Natural Remedies for Acne
Update -Â Some folk have raised the question of whether Coconut oil is really an option for Acne or troubled skin. So after a further...
Coconut Milk Shampoo
Ever thought about making your own coconut milk shampoo. Well if you can make this easy Coconut Oil Soap then you are only a couple...
Constipation and Diarrhea: Is your bowel movement telling you something?
I know I'm always saying I'm careful about what goes into my body but the on the flip side of that I've also had...
Coconut Oil and A Quick Remedy For Thrush
If you have read my post on What Does A Yeast Overgrowth Look Like? then you might be looking for a quick remedy for Thrush.  Thrush...
Gelatin – a natural anti ageing supplement
I get so excited when I discover a way of meeting needs that does not require me to buy shares in some industrial or...
