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Can Coconut Oil help with Weight Loss

Can Coconut Oil help with Weight Loss? Weight loss is so much more than just what diet you are trying or the latest trend in...
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6 Tips to Survive the Festive Season

No matter how you celebrate the Christmas/New Year holiday, I know you will love these 6 Tips to Survive the Festive Season. I love...
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9 Essentials for Staying Well while Travelling

2019 is here and for some of us, this time of year can mean holidays and that often means travelling. Whether it's by car,...
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Coconut Oil Fights Tooth Decay

I love it when: not long after posting my recipe for Homemade Natural Coconut Oil Toothpaste I read the following articles that are proving that coconut...
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Why Go Gluten Free

Hands Up - Who Needs To Go Gluten Free? Why go gluten free? I recently read an article that caught my attention, got me thinking and...

Fight Back The Flu this Winter with Foods from your Kitchen

Well whether we like it or not, winter is on it's way which brings it's share of bugs, flu's and colds. To help avoid...
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Can a Low Carb High Fat Diet work for Diabetes?

I'm so excited about what I'm about to share for 2 reasons. 1) I had the opportunity to interview a good friend of mine and...
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Are Your Skin Care Products Causing You Damage?

Do you know what potential dangers lurk within your skin care products! Are your skin care products causing you damage? You don't have to live...
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Guideline for Leaky Gut and Chemical Sensitivity Starter Pack

One of the hardest things with dealing with gastrointestinal issues such as leaky gut is also finding out that you have a chemical intolerance...
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Why I Chose Niulife For Coconut Oil

The Story Behind Niulife When I first started using Coconut Oil I just purchased a jar from my health food shop.  I made sure it...

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