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coconut oil post balancing hormones

Balancing Hormones – The Perimenopause Stage

At nearly 52 I'm facing the inevitable signs of Perimenopause. A few months back I noticed some drastic changes that I was just slightly...
coconut oil post 30 day oil pull challenge

30 Day Oil Pulling Challenge

Have you been wanting to start oil pulling however - Haven't started yet? Scared of the gag factor? Not sure what to do? Not sure what to expect? Now...

Oil Pulling – Can It Help With Fighting Disease

Have you ever heard of Oil Pulling? Disease - starts in your mouth, right? Recently I visited my dentist as I was sure I had at...
coconut oil a natural alternative to antibiotics

Coconut Oil – A Natural Alternative To Antibiotics

More than ever before in history have we needed to start looking for sustainable solutions to prevent and cure illness and disease. Coconut Oil...
9 essentials for staying well

9 Essentials for Staying Well while Travelling

2019 is here and for some of us, this time of year can mean holidays and that often means travelling. Whether it's by car,...

4 steps to Recover Sun Damaged Skin

Summer is, in my opinion, the best season of all. I make the most of it by spending time at the beach, going for...
Treating Urinary Tract Infections Naturally

Treating Urinary Tract Infections Naturally

When I started school at the tiny age of 5 I had a major problem with anxiety and consequently of controlling my bladder (to...

Natural Remedies for Chronic Illness

My book has just been published! If you or a family member are struggling with chronic illness or nagging symptoms then Natural Remedies for...
coconut oil post LCHF

How Does a Low Carb High Fat Diet work?

Low carb High fat, Paleo, Ketogenic, Low carb High protein, Atkins diet. There's a plethora of diet info out there on all of them....

DIY Antibacterial Handwash

Why would you need to DiY Antibacterial Handwash? After all, the supermarket and speciality stores have shelves of them, all with pretty smells and...

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