Lifestyle

Diets, weight loss and exercise for a better lifestyle

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6 Tips to Survive the Festive Season

No matter how you celebrate the Christmas/New Year holiday, I know you will love these 6 Tips to Survive the Festive Season. I love...
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Coconut Oil and A Quick Remedy For Thrush

If you have read my post onĀ What Does A Yeast Overgrowth Look Like?Ā then you might be looking for a quick remedy forĀ Thrush. Ā Thrush...
Coconut Oil Post - Where does coconut oil come from?

Homemade Natural Coconut Oil Toothpaste

So I ferment vegetables and pull oil, am I a hippy, maybe, more to the point I like to know what goes into my...
Soy whey protein diet

Is Sugar The Real Poison In Our Diets

Sugar and Why I Quit 4 years ago when I was weighing about 49 kilograms and looking like death warmed up I was finally diagnosed...
Leaky Gut Syndrome

Leaky Gut – Do you have it?

When I was first diagnosed with IBS (way back when they called it Spastic Colon - yes you read that right) Leaky Gut was...

Coconut oil: Natural Wart Removal

Need a sure but natural way of removing unsightly warts! Coconut oil: Natural Wart Removal is a proven remedy for the 2 most common...
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Lavender and Vanilla Coconut Oil Rub Stick

Wanting to make something special for your Mum or grandma this Mother's Day, how about treating them to a little skin pamper with this...
coconut oil post 30 day oil pull challenge

30 Day Oil Pulling Challenge

Have you been wanting to start oil pulling however - Haven't started yet? Scared of the gag factor? Not sure what to do? Not sure what to expect? Now...
Coconut Milk Shampoo

Coconut Milk Shampoo

Ever thought about making your own coconut milk shampoo. Well if you can make this easy Coconut Oil SoapĀ then you are only a couple...
coconutoilpost can coconut oil help with weight loss

Can Coconut Oil help with Weight Loss

Can Coconut Oil help with Weight Loss? Weight loss is so much more than just what diet you are trying or the latest trend in...