Eggplant and Tomato Casserole
I love eggplant! I love how it becomes a creamy, gooey texture when it's been slow cooked. I love it even more in this...
Take Anywhere, Add Anything Green Smoothie!
Take anywhere, add anything green smoothie is my answer to a meal on the go. Â It's very rare that I need a meal on...
Are Sugar Cravings Simply a Matter of Willpower?
Tried everything to stop that annoying chocolate or sugar fix that hits you fair in the face on a daily basis. Tried resisting the...
Ricotta Gnocchi
A great alternative to pasta with plenty of calcium and gluten free, this Ricotta Gnocchi will fill the stomachs of hungry teenagers. There is...
Nourishing Bone Broth
Your grandmother most likely made them and if not then your great grandmother would have most definitely. Bone Broths are a food that while...
Cashew Butternut Biscuits
These Cashew Butternut Biscuits are featured in the IQS program and the recipe originally comes from Lee Holmes of Supercharged Food. I have wanted...
Coconut Cream Concentrate
Need a quick snack that will pick you up and charge your batteries until dinner time. Then try this Coconut Cream Concentrate. It's so...
Quinoa Stuffed Red Peppers
This recipe comes from the Body Ecology Diet Book. It's a great vegetarian alternative to meat stuffing and goes well with a green salad...
Bacon and Egg Cupcakes
Since I decided to go fruit free and grain free it took me a bit of thinking and researching as to what I could...
Gluten Free Flour Recipe
I use this flour when making scones, bread or pancakes and this yummy gluten free chocolate mug cake
This Gluten Free Flour Recipe is a great...