Lifestyle

Gut Bacteria: Could it be the cause of weight gain, mental health problems and immune related conditions? Bacteria get plenty of blame when you get...

I mentioned in my last post that I struggle with S.A.D. Seasonal Affective Disorder, sometimes called the “winter blues”. S.A.D. - Seasonal Affective Disorder Is directly...

  Sugar is hitting the headlines with a recent article from the U.K. Government pledging to consider new laws to limit the amount of fat,...

As much as I want to wish all my Northern hemisphere readers a warm, happy and have a blast summer season, I also want...

Do Antibiotics have a lot to answer to? Antibiotic Resistance has become a worldwide issue..... The development of antibiotics was one of the most important advances...

Week 3 - 30 day oil pulling challenge has begun, but it's never too late to join in the discussion, ask a question and...

If you have read any of my articles on my personal journey of weight loss, you will know that I spent some time on...

I know I'm always saying I'm careful about what goes into my body but the on the flip side of that I've also had...

If you are one of my regular readers or subscribers you may have received an article about a week ago titled the same as...

Candida is found naturally in many parts of the body, both inside and outside. It's found mostly in the mouth, the gut and the...