Food & Diet

Low carb High fat, Paleo, Ketogenic, Low carb High protein, Atkins diet. There's a plethora of diet info out there on all of them....

Winter is here..... and for the next 3 months I will navigate each day with as many methods and remedies I can manage in...

My book has just been published! If you or a family member are struggling with chronic illness or nagging symptoms then Natural Remedies for...

One of the hardest things with dealing with gastrointestinal issues such as leaky gut is also finding out that you have a chemical intolerance...

Cold Potato, green bananas and legumes all have one thing in common. They all contain high levels of Resistant Starch. Resistant Starch, what is...

This beautiful pear shaped fruit with it's delicious creamy flesh perfect for topping toast, slicing into a salad or mashing into a delightful dip...

Fancy enjoying christmas with out all the nasties! Well at least the white crystal stuff - better known as sugar. You can read my...

Well whether we like it or not, winter is on it's way which brings it's share of bugs, flu's and colds. To help avoid...

  Sugar is hitting the headlines with a recent article from the U.K. Government pledging to consider new laws to limit the amount of fat,...

Are All Fats Good For You? The Myths On Fats Is Slowly Starting To Unravel Its great to see that oils and fats are starting to...