Food & Diet

Well whether we like it or not, winter is on it's way which brings it's share of bugs, flu's and colds. To help avoid...

Detoxing is definitely the flavour of the new year - but is it safe? I recently posted an article on The Coconut Oil Detox...

Cold Potato, green bananas and legumes all have one thing in common. They all contain high levels of Resistant Starch. Resistant Starch, what is...

Sugar and Why I Quit 4 years ago when I was weighing about 49 kilograms and looking like death warmed up I was finally diagnosed...

Winter is here..... and for the next 3 months I will navigate each day with as many methods and remedies I can manage in...

At nearly 52 I'm facing the inevitable signs of Perimenopause. A few months back I noticed some drastic changes that I was just slightly...

My book has just been published! If you or a family member are struggling with chronic illness or nagging symptoms then Natural Remedies for...

This Low Carb Strawberry Smoothie is perfect for anyone wanting to follow a LCHF diet and excellent to use as a post exercise recovery...

Are All Fats Good For You? The Myths On Fats Is Slowly Starting To Unravel Its great to see that oils and fats are starting to...

Is Coconut Sugar really good for you? Well the latest trends would tell you yes and I have certainly given it a whirl and...