Food & Diet

Low carb High fat, Paleo, Ketogenic, Low carb High protein, Atkins diet. There's a plethora of diet info out there on all of them....

Winter is here..... and for the next 3 months I will navigate each day with as many methods and remedies I can manage in...

  Sugar is hitting the headlines with a recent article from the U.K. Government pledging to consider new laws to limit the amount of fat,...

This beautiful pear shaped fruit with it's delicious creamy flesh perfect for topping toast, slicing into a salad or mashing into a delightful dip...

Fancy enjoying christmas with out all the nasties! Well at least the white crystal stuff - better known as sugar. You can read my...

Well whether we like it or not, winter is on it's way which brings it's share of bugs, flu's and colds. To help avoid...

Is Coconut Sugar really good for you? Well the latest trends would tell you yes and I have certainly given it a whirl and...

One of the hardest things with dealing with gastrointestinal issues such as leaky gut is also finding out that you have a...

Detoxing is definitely the flavour of the new year - but is it safe? I recently posted an article on The Coconut Oil Detox...

This Low Carb Strawberry Smoothie is perfect for anyone wanting to follow a LCHF diet and excellent to use as a post...