How Does a Low Carb High Fat Diet work?
Low carb High fat, Paleo, Ketogenic, Low carb High protein, Atkins diet. There's a plethora of diet info out there on all of them....
Balancing Hormones – The Perimenopause Stage
At nearly 52 I'm facing the inevitable signs of Perimenopause. A few months back I noticed some drastic changes that I was just slightly...
Natural Remedies for The Winter Season
Winter is here..... and for the next 3 months I will navigate each day with as many methods and remedies I can manage in...
Is Coconut Sugar really good for you?
Is Coconut Sugar really good for you? Well the latest trends would tell you yes and I have certainly given it a whirl and...
Fight Back The Flu this Winter with Foods from your Kitchen
Well whether we like it or not, winter is on it's way which brings it's share of bugs, flu's and colds. To help avoid...
The Secret Code Names For Sugar!
Sugar is hitting the headlines with a recent article from the U.K. Government pledging to consider new laws to limit the amount of fat,...
Detoxing – Is It Safe?
Detoxing is definitely the flavour of the new year - but is it safe? I recently posted an article on The Coconut Oil Detox...
How To Have A Sugar Free Christmas
Fancy enjoying christmas with out all the nasties! Well at least the white crystal stuff - better known as sugar. You can read my...
Is Sugar The Real Poison In Our Diets
Sugar and Why I Quit
4 years ago when I was weighing about 49 kilograms and looking like death warmed up I was finally diagnosed...
Are All Fats Good For You
Are All Fats Good For You?
The Myths On Fats Is Slowly Starting To Unravel
Its great to see that oils and fats are starting to...
