Remember the day when you found out you were pregnant for the first time? I do. It seemed like an eternity of time between when I had dreamed of becoming a mother and when I actually knew it was going … Continue reading
Well whether we like it or not, winter is on it’s way which brings it’s share of bugs, flu’s and colds. To help avoid getting sick, it’s best to start preparing now before the season is upon us. Our bodies, … Continue reading
If you are looking for a “1 treatment fit all solution” then Coconut Milk and Lemon Juice Hair Conditioning Treatment could be the answer. You might be looking for such a treatment for several reasons. It could be that you: … Continue reading
Welcome to my first candida friendly recipe suitable for vegetarians and vegans. Porridge was one of my favourite breakfast meals when I was growing up. Hot steaming oats with butter and brown sugar. Oh those were the days. Well not … Continue reading
Tried everything to stop that annoying chocolate or sugar fix that hits you fair in the face on a daily basis. Tried resisting the urge, distracting yourself with work, TV, reading. If will power can be used to break bad … Continue reading
Ever wondered why some people seem to have no sensitivity to gluten, while others do? The answer could be in the following article. For those of us who feel better when gluten is not a part of our diet, chances … Continue reading
Need a quick snack that will pick you up and charge your batteries until dinner time. Then try this Coconut Cream Concentrate. It’s so versatile you’ll wonder why you never had any in your pantry. But you do……if you have … Continue reading
I don’t want to be known as the Paleo girl or the BED woman or even the Coconut lady as I don’t want to label myself or others. Q:So why have I titled this post Food Principles that I try … Continue reading
Candida is found naturally in many parts of the body, both inside and outside. It’s found mostly in the mouth, the gut and the vaginal tract. Even the most healthiest of humans can still be subject to a candida overgrowth … Continue reading
Well whether we like it or not, winter is on it’s way which brings it’s share of bugs, flu’s and colds. To help avoid getting sick, it’s best to start preparing now before the season is upon us. Our bodies, … Continue reading
Sugar is hitting the headlines with a recent article from the U.K. Government pledging to consider new laws to limit the amount of fat, sugar and salt in food in a bid to combat child obesity. Lets face it … Continue reading
Detoxing is definitely the flavour of the new year – but is it safe? I recently posted an article on The Coconut Oil Detox , how it works and what to do. It’s a great detox and will definitely give … Continue reading
If you have read any of my articles on my personal journey of weight loss you will know that I spent some time on yo yo diets and counting calories. Well after what seems to be a much longer time … Continue reading
Yes! Coconut oil is good for you. It’s like a medicine chest in a nutshell. It can cure almost any ailment, infection, virus, or condition. It has the ability to heal, soothe, repair and aid almost every part of the … Continue reading
Take anywhere, add anything green smoothie is my answer to a meal on the go. It’s very rare that I need a meal on the go as I’m at home most days, homeschooling, blogging etc and don’t have much need … Continue reading
Lets face it not everyone enjoys the taste of coconut whether it’s the fruit or the oil. It wasn’t until I spoke with a friend recently that I realised just how much coconut is so unappealing to some people. My … Continue reading
Recent Studies have shown that there is a strong correlation between the health of the gut or digestive system and skin conditions such as acne. Not that these studies are new, probably more like recycled. Studies taken in the 1930′s … Continue reading
Banaban Virgin Coconut Oil TROPICAL SPICE Sugar Scrub My beauty routine needs to be quick, easy, efficient and contain extra virgin coconut oil, so I’m always on the lookout for products, methods or recipes that will achieve that. Coconut oil … Continue reading
Welcome to my first candida friendly recipe suitable for vegetarians and vegans. Porridge was one of my favourite breakfast meals when I was growing up. Hot steaming oats with butter and brown sugar. Oh those were the days. Well not … Continue reading
Tried everything to stop that annoying chocolate or sugar fix that hits you fair in the face on a daily basis. Tried resisting the urge, distracting yourself with work, TV, reading. If will power can be used to break bad … Continue reading
Ever wondered why some people seem to have no sensitivity to gluten, while others do? The answer could be in the following article. For those of us who feel better when gluten is not a part of our diet, chances … Continue reading
Well whether we like it or not, winter is on it’s way which brings it’s share of bugs, flu’s and colds. To help avoid getting sick, it’s best to start preparing now before the season is upon us. Our bodies, … Continue reading
I feel like I could write 1000 pages on the subject of Irritable Bowel Syndrome (IBS) and I feel like I have so much authority on it. But I won’t and I don’t. I have a history and the experiences … Continue reading
Candida is found naturally in many parts of the body, both inside and outside. It’s found mostly in the mouth, the gut and the vaginal tract. Even the most healthiest of humans can still be subject to a candida overgrowth … Continue reading
