4 steps to Recover Sun Damaged Skin

Summer is, in my opinion, the best season of all. I make the most of it by spending time at the beach, going for...

9 Essentials for Staying Well while Travelling

2019 is here and for some of us, this time of year can mean holidays and that often means travelling. Whether it's by car,...

12 DIY Festive Season Gift Ideas

For all those DIY'ers that need some last minute Christmas gift ideas here's my round up of 12 DIY Festive Season Gift Ideas. I...

6 Tips to Survive the Festive Season

No matter how you celebrate the Christmas/New Year holiday, I know you will love these 6 Tips to Survive the Festive Season. I love...

8 Natural Remedies for Constipation

While we might not hesitate to tell someone we have a sore throat, it's not likely that we would openly admit that we are...

Guideline for Leaky Gut and Chemical Sensitivity Starter Pack

One of the hardest things with dealing with gastrointestinal issues such as leaky gut is also finding out that you have a chemical intolerance...

ESSENTIAL OILS

Why I Chose doTERRA Essential Oils

When it comes to using natural ingredients for cleaning, personal care or health and wellbeing, essential oils definitely pack a punch into a small...

How to Buy doTERRA Essential Oils

Maybe like me, you've dabbled in essential oils for your health and household needs for some time but never knew what the best oils...

How to Create a doTERRA Wholesale Account

To simplify the process of signing up for a doTERRA wholesale account just follow these steps.

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Coconut Cures – Bruce Fife – Book Review

Coconut Cures - Bruce Fife N.D. Each month I'm hoping to do a book recommendation for my readers. I have read many books and information...

Raspberry Ripple by Sarah Wilson

Sarah Wilson a.k.a the I Quit Sugar author is busily working on a new cook book I Quit Sugar Chocolate. Sounds almost too good...

SPECIAL DIETS

Guideline for Leaky Gut and Chemical Sensitivity Starter Pack

One of the hardest things with dealing with gastrointestinal issues such as leaky gut is also finding out that you have a chemical intolerance...

Natural Remedies for Chronic Illness

My book has just been published! If you or a family member are struggling with chronic illness or nagging symptoms then Natural Remedies for...

Is Your Acne Caused By Candida?

Way back when I was a teenager, battling IBS, yeast infections, candida and a myriad of other symptoms I also had terrible outbreaks of...

Low Carb Strawberry Smoothie

This Low Carb Strawberry Smoothie is perfect for anyone wanting to follow a LCHF diet and excellent to use as a post exercise recovery...

GLUTEN FREE RECIPES

Unbalanced hormones can be the cause for so much of our day to day health status. Bad hair days, cracked and weak nails, blotchy...

Books To Read

Coconut Oil Uses

Special Diets

coconut oil post - coconut sensitivity

Coconuts and Salicylate Sensitivity

When I recently found out that my daughter had food sensitivities I was not thinking about coconuts. My family has been reaping the benefits...

In the Land of Fodmap, Fructose Malabsorption, Amines and Salicylates

Well my posts have been few and far between over the last few months and while I’d like to say it’s because I’ve been...
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What does a yeast overgrowth look like?

Yeast overgrowth Funny topic for a header I had a conversation yesterday with a friend about the sensitive subject of Thrush and was asked how do...
coconut oil post carrot detox

Carrot Detox for Balancing Hormones

Unbalanced hormones can be the cause for so much of our day to day health status. Bad hair days, cracked and weak nails, blotchy...

LATEST ARTICLES

Avocado Superfood

This beautiful pear shaped fruit with it's delicious creamy flesh perfect for topping toast, slicing into a salad or mashing into a delightful dip...

Coconut Oil and Honey Body Wash

This Coconut Oil and Honey Body Wash is the answer to anyone suffering with dry and dehydrated skin. What causes dry skin? Heaters Hot showers ...

Coconut Spiced Turmeric Milk

Coconut spiced turmeric milk, also known as "Golden milk" is an ancient Ayurvedic recipe, brimming with incredible health benefits. My Coconut Spiced Turmeric Milk...

Coconut Oil for Dry Skin

Coconut oil for dry skin is one of the best natural moisturisers for skin that money can buy and I'll tell you why in...

Coconut Oil – A Natural Alternative To Antibiotics

More than ever before in history have we needed to start looking for sustainable solutions to prevent and cure illness and disease. Coconut Oil...

Salmon Chowder Dairy Free, Gluten Free

I made this Salmon Chowder a little while ago and it was a hit with my kids, which is saying a lot since I have one...

Resources

Over the years I have done a ton of researching, reading and testing. My lists have grown to a point that I needed to...

Coconut Oil Benefits Post Exercise Recovery

Whether you workout in a gym, a dance studio or in the pool the food you eat after any pulse raising training session is...

Low Carb Strawberry Smoothie

This Low Carb Strawberry Smoothie is perfect for anyone wanting to follow a LCHF diet and excellent to use as a post exercise recovery...

Mother’s Day Gift Ideas

In celebration of mothers across the world I've come up with some healthy and yummy Mother's Day Gift Ideas that won't break the bank and...

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Coconut Oil Treatment and Cure for Cold Sores

I'm celebrating! Which is always a good thing to do in winter. What am I celebrating you ask? That I can't remember how long...

Oil Pulling – An Aid to my Tooth Infection

Last July I wrote an article about Oil Pulling - Can It Help With Fighting Disease. I mentioned at the time that I was...

Treating Urinary Tract Infections Naturally

When I started school at the tiny age of 5 I had a major problem with anxiety and consequently of controlling my bladder (to...

Coconut Oil Detox – A New Year A Better You

Be The Best Version Of You. A belated merry christmas and trusting that you had a joyous festive time with family and friends. I've just...