FODMAP Diet

Recently I hosted a food tasting and photo shoot day where I invited a host of friends to road test some recipes for me....

This recipe comes from the Body Ecology Diet Book. It's a great vegetarian alternative to meat stuffing and goes well with a green salad...

Since I decided to go fruit free and grain free it took me a bit of thinking and researching as to what I could...

This Sweet Potato, Kale and Coconut Soup was another menu item featured at my Photo shoot and Food Tasting Day a few weeks back....

If you suffer from IBS you will know that an episode (string of symptoms in a few short minutes) can leave you feeling wasted....

Gluten Free Quinoa Bread is the perfect snack or accompaniment with any meal. Great served with cultured veggies, pesto or with an egg scramble,...

Friday nights in our house have always been family night.  For years I have made homemade pizza's.  I make my own crust, pizza sauce...

The time of year is fast approaching when lots of festive eating and drinking takes place... only 7 weeks to Christmas! Can you believe...

Well my posts have been few and far between over the last few months and while I’d like to say it’s because I’ve been...

With summer fast approaching the southern hemisphere Yipee! (definitely in sympathy with all my northern hemisphere readers), it's time to find some new and...