FODMAP Diet

Recently I hosted a food tasting and photo shoot day where I invited a host of friends to road test some recipes for me....

A great way to use coconut milk is in curries. If you have seen my article on the benefits of coconut milk you will know...

I have been practicing converting recipes that I've made previously with wheat flour into GF recipes. Since discovering the combination of Coconut Flour and...

With summer fast approaching the southern hemisphere Yipee! (definitely in sympathy with all my northern hemisphere readers), it's time to find some new and...

If you suffer from IBS you will know that an episode (string of symptoms in a few short minutes) can leave you feeling wasted....

Baba ghanoush was one of my favourite recipes before I went onto a fodmaps diet. In fact, anything that had eggplant in it was...

Unbalanced hormones can be the cause for so much of our day to day health status. Bad hair days, cracked and weak nails, blotchy...

Gluten Free Quinoa Bread is the perfect snack or accompaniment with any meal. Great served with cultured veggies, pesto or with an egg scramble,...

Friday nights in our house have always been family night.  For years I have made homemade pizza's.  I make my own crust, pizza sauce...

This recipe comes from the Body Ecology Diet Book. It's a great vegetarian alternative to meat stuffing and goes well with a green salad...