coconut oil post choc avo mousse

IQS Choc Avo Mousse

Recently I hosted a food tasting and photo shoot day where I invited a host of friends to road test some recipes for me....
coconut oil post sweet potato, kale and coconut soup

Sweet Potato, Kale and Coconut Soup

This Sweet Potato, Kale and Coconut Soup was another menu item featured at my Photo shoot and Food Tasting Day a few weeks back....
Gingerbread Millet Breakfast Casserole

Gingerbread Millet Breakfast Casserole

Looking for a new breakfast idea for the weekend. This breakfast casserole is a spin on the popular oatmeal casseroles but I've changed it...
Coconut Oil Post How To Treat An IBS Episode

How to treat an IBS episode

If you suffer from IBS you will know that an episode (string of symptoms in a few short minutes) can leave you feeling wasted....
Coconut oil post Cinnamon Beef Stew

Cinnamon Beef Stew with Orange Gremolata

Cinnamon Beef Stew - who could resist a great stew on an autumn or winters night. This recipe comes from Well Fed: Paleo Recipes...
coconut oil post carrot detox

Carrot Detox for Balancing Hormones

Unbalanced hormones can be the cause for so much of our day to day health status. Bad hair days, cracked and weak nails, blotchy...
coconut oil post quinoa bread

Gluten Free Quinoa Bread

Gluten Free Quinoa Bread is the perfect snack or accompaniment with any meal. Great served with cultured veggies, pesto or with an egg scramble,...
coconut oil post blueberry custard slice web

Blueberry Custard Slice

I have been practicing converting recipes that I've made previously with wheat flour into GF recipes. Since discovering the combination of Coconut Flour and...
coconut oil post eggplant dip

Fodmap Friendly Eggplant Dip

Baba ghanoush was one of my favourite recipes before I went onto a fodmaps diet. In fact, anything that had eggplant in it was...
coconut oil post gluten free breakfast trifle 3

Gluten Free Breakfast Trifle

With summer fast approaching the southern hemisphere Yipee! (definitely in sympathy with all my northern hemisphere readers), it's time to find some new and...