Fodmap Friendly Eggplant Dip
Baba ghanoush was one of my favourite recipes before I went onto a fodmaps diet. In fact, anything that had eggplant in it was...
Leaky Gut – Do you have it?
When I was first diagnosed with IBS (way back when they called it Spastic Colon - yes you read that right) Leaky Gut was...
Blueberry Custard Slice
I have been practicing converting recipes that I've made previously with wheat flour into GF recipes. Since discovering the combination of Coconut Flour and...
In the Land of Fodmap, Fructose Malabsorption, Amines and Salicylates
Well my posts have been few and far between over the last few months and while I’d like to say it’s because I’ve been...
Sweet Potato, Kale and Coconut Soup
This Sweet Potato, Kale and Coconut Soup was another menu item featured at my Photo shoot and Food Tasting Day a few weeks back....
How to treat an IBS episode
If you suffer from IBS you will know that an episode (string of symptoms in a few short minutes) can leave you feeling wasted....
Gluten Free Breakfast Trifle
With summer fast approaching the southern hemisphere Yipee! (definitely in sympathy with all my northern hemisphere readers), it's time to find some new and...
Gingerbread Millet Breakfast Casserole
Looking for a new breakfast idea for the weekend. This breakfast casserole is a spin on the popular oatmeal casseroles but I've changed...
Gluten Free Quinoa Bread
Gluten Free Quinoa Bread is the perfect snack or accompaniment with any meal. Great served with cultured veggies, pesto or with an egg scramble,...
Friday Night Frittata
Friday nights in our house have always been family night. For years I have made homemade pizza's. I make my own crust, pizza sauce...
