coconut oil post sweet potato, kale and coconut soup

Sweet Potato, Kale and Coconut Soup

This Sweet Potato, Kale and Coconut Soup was another menu item featured at my Photo shoot and Food Tasting Day a few weeks back....
coconut oil post stuffed peppers web

Quinoa Stuffed Red Peppers

This recipe comes from the Body Ecology Diet Book. It's a great vegetarian alternative to meat stuffing and goes well with a green salad...

Bacon and Egg Cupcakes

Since I decided to go fruit free and grain free it took me a bit of thinking and researching as to what I could...