Coconut Oil Benefits for Healthy Living
Since discovering coconut oil nearly 5 years ago I have been pleasantly amazed at the continuing benefit this oil has added to my health....
Do Our Children Inherit Our Health Issues
Remember the day when you found out you were pregnant for the first time? I do. It seemed like an eternity of time between...
Is Your Gut Bacteria Keeping You Healthy or Making You Sick?
Gut Bacteria: Could it be the cause of weight gain, mental health problems and immune related conditions?
Bacteria get plenty of blame when you get...
Coconut Oil: A Tropical Disease-Fighting Super-Oil?
Will coconut oil ever have the scientific proof that it works?
I read this article recently and was thrilled with the great plug for coconut...
Coconut Milk Shampoo
Ever thought about making your own coconut milk shampoo. Well if you can make this easy Coconut Oil Soap then you are only a couple...
Oil Pulling – Can It Help With Fighting Disease
Have you ever heard of Oil Pulling?
Disease - starts in your mouth, right?
Recently I visited my dentist as I was sure I had at...
Quitting Sugar ? – A few tips before you start
If you are pondering or have even attempted to give the processed white stuff the flick and are now teetering about the idea, here's...
Free Online Event: The Healthy Gut Summit
Need a little light on your gut issues! If you are one of my regular readers you will know that I've had gut issues...
7 Alternative Treatments for Seasonal Affective Disorder S.A.D.
I mentioned in my last post that I struggle with S.A.D. Seasonal Affective Disorder, sometimes called the “winter blues”.
S.A.D. - Seasonal Affective Disorder
Is directly...
Resistant Starch: What is it and Why you need it
Cold Potato, green bananas and legumes all have one thing in common. They all contain high levels of Resistant Starch. Resistant Starch, what is...