Health

Have you been wanting to start oil pulling however - Haven't started yet? Scared of the gag factor? Not sure what to do? Not sure what to expect? Now...

If you suffer from IBS you will know that an episode (string of symptoms in a few short minutes) can leave you feeling wasted....

Candida is found naturally in many parts of the body, both inside and outside. It's found mostly in the mouth, the gut and the...

Need a little light on your gut issues! If you are one of my regular readers you will know that I've had gut issues...

Will coconut oil ever have the scientific proof that it works? I read this article recently and was thrilled with the great plug for coconut...

Update - Some folk have raised the question of whether Coconut oil is really an option for Acne or troubled skin. So after a further...

Cold Potato, green bananas and legumes all have one thing in common. They all contain high levels of Resistant Starch. Resistant Starch, what is...

Can Coconut Oil be used as a Sleeping Pill Simple answer: No! It would be good if it did but I can testify by accident...

Has stress reached epidemic proportions The month of April marks National Stress Awareness Month in the USA. It’s quite ironic as it will also now...

Gut Bacteria: Could it be the cause of weight gain, mental health problems and immune related conditions? Bacteria get plenty of blame when you get...